{"id":6220,"date":"2021-01-28T20:18:13","date_gmt":"2021-01-28T19:18:13","guid":{"rendered":"http:\/\/www.hushyourmind.com\/?p=6220"},"modified":"2024-05-16T11:52:03","modified_gmt":"2024-05-16T09:52:03","slug":"how-does-eft-tapping-work-science","status":"publish","type":"post","link":"https:\/\/www.hushyourmind.com\/how-does-eft-tapping-work-science\/","title":{"rendered":"How Does EFT Tapping Work? Here’s the Science Behind It"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2021\/01\/How-Does-EFT-Tapping-Work-Heres-the-Science-Behind-It-2.png?resize=683%2C1024&ssl=1\" alt=\"How Does EFT Tapping Work? Here's the Science Behind It | EFT has been proven effective for anxiety, depression and PTSD and so much more. Here\u2019s the research behind this absurd stress relief technique.\" class=\"wp-image-6217\" srcset=\"https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2021\/01\/How-Does-EFT-Tapping-Work-Heres-the-Science-Behind-It-2.png?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2021\/01\/How-Does-EFT-Tapping-Work-Heres-the-Science-Behind-It-2.png?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2021\/01\/How-Does-EFT-Tapping-Work-Heres-the-Science-Behind-It-2.png?w=735&ssl=1 735w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<iframe src=\"https:\/\/player.rss.com\/hush-your-mind-podcast\/1259055?theme=light\" style=\"width: 100%\" title=\"Hush Your Mind: Building a Better Relationship With Yourself\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><a href=\"https:\/\/rss.com\/podcasts\/hush-your-mind-podcast\/1259055\/\">How Does EFT Tapping Work? Here’s the Science Behind It – E6 | RSS.com<\/a><\/iframe>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It\u2019s surprising how <a href=\"https:\/\/www.hushyourmind.com\/what-is-emotional-freedom-techniques\/\">EFT<\/a> (Emotional Freedom Techniques) or tapping can bring rapid changes.<\/p>\n\n\n\n<p>EFT has been proven effective for anxiety, depression, phobias and post-traumatic stress disorder (PTSD), as well as physical pain, addiction, athletic performance and so much more.<\/p>\n\n\n\n<p>A <a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Ftra0000563\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> shows that a 60-minute EFT group session reduced participants\u2019 cortisol (the \u201cstress hormone\u201d) levels by 43%. Supportive listening from a therapist reduced participants\u2019 cortisol levels by 19%.<\/p>\n\n\n\n<p>In another <a href=\"https:\/\/insights.ovid.com\/crossref?an=00005053-201302000-00014\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>, veterans who had PTSD benefited from 6 weekly EFT sessions with a practitioner. 90% of participants healed from PTSD, compared to 4% of participants who received standard care.<\/p>\n\n\n\n<p>Read on to learn more about the fascinating science of EFT. You\u2019ll see how chronic stress and trauma affect us and how EFT swiftly clears them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chronic stress and trauma ravage our bodies<\/h2>\n\n\n\n<p>I used to get badly hurt whenever someone criticized me. <\/p>\n\n\n\n<p>Growing up with an <a href=\"https:\/\/www.hushyourmind.com\/how-to-deal-with-overly-critical-parents\/\">overcritical parent<\/a> wasn\u2019t easy. Others\u2019 disapproval alerted me to the danger of being <a href=\"https:\/\/www.hushyourmind.com\/codependency\/\">abandoned<\/a>. That fear chipped at my relationships. <\/p>\n\n\n\n<p>At the time, I didn\u2019t realize that chronic fear, or stress, kept my body in fight-or-flight mode. I couldn\u2019t recover from one stressor, before another stressor jabbed at me.<\/p>\n\n\n\n<p>Chronic stress can lead to many health problems, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>anxiety<\/li>\n\n\n\n<li>depression<\/li>\n\n\n\n<li><a href=\"https:\/\/www.hushyourmind.com\/mindfulness-exercises-to-heal-perfectionism\/\">burnout<\/a><\/li>\n\n\n\n<li>digestive problems<\/li>\n\n\n\n<li>headaches<\/li>\n\n\n\n<li>heart disease<\/li>\n\n\n\n<li>sleep problems<\/li>\n\n\n\n<li>weight gain<\/li>\n\n\n\n<li>memory and concentration impairment<\/li>\n<\/ul>\n\n\n\n<p>Our bodies can handle stress in small doses.<\/p>\n\n\n\n<p>When a car suddenly veers toward us, we don\u2019t have to think twice: We grip and turn the steering wheel to avoid an accident.<\/p>\n\n\n\n<p>Thanks to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15963650\/\" target=\"_blank\" rel=\"noreferrer noopener\">amygdala<\/a>, the part of our brain that processes fear, our body reacts effectively to danger. Increased levels of cortisol and adrenaline propel us into the fight-or-flight response.<\/p>\n\n\n\n<p>Our heart pounds. Muscles tense up. Our respiratory rate increases. The blood vessels in our digestive tract, reproductive system and all nonessential systems constrict, forcing blood to flow out to our arms and legs. <\/p>\n\n\n\n<p>Our immune system shuts down and the process of cell regeneration stops. <\/p>\n\n\n\n<p>This boosts the body, so that it fights or flees the perceived threat. (Some people may freeze or fawn.)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"465\" src=\"https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2021\/01\/How-Does-EFT-Tapping-Work-Heres-the-Science-Behind-It-1.jpg?resize=767%2C465&ssl=1\" alt=\"How Does EFT Tapping Work? Here's the Science Behind It | EFT has been proven effective for anxiety, depression and PTSD and so much more. Here\u2019s the research behind this absurd stress relief technique.\" class=\"wp-image-6216\" srcset=\"https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2021\/01\/How-Does-EFT-Tapping-Work-Heres-the-Science-Behind-It-1.jpg?w=767&ssl=1 767w, https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2021\/01\/How-Does-EFT-Tapping-Work-Heres-the-Science-Behind-It-1.jpg?resize=300%2C182&ssl=1 300w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.thoughtco.com\/amygdala-anatomy-373211\" target=\"_blank\" rel=\"noreferrer noopener\">Source<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>After the threat passes, the body returns to its unstressed state, called the \u201crelaxation response\u201d. Serotonin, our \u201chappy hormone\u201d, gets released. Our blood pressure, heart rate and hormonal levels return to normal.<\/p>\n\n\n\n<p>The fight-or-flight response constantly gets activated for many people. Daily stressors like traffic, job demands, relationship issues and money problems aren\u2019t necessarily life threatening, yet they strain our <a href=\"https:\/\/www.apa.org\/topics\/stress\/body\" target=\"_blank\" rel=\"noreferrer noopener\">bodily systems<\/a>.<\/p>\n\n\n\n<p>Smaller things can also set off our nervous system, like being the brunt of a joke or getting criticized. Chronic negative thoughts and imagined threats contribute too.<\/p>\n\n\n\n<p>This is especially true for people who have experienced neglect or abuse as children, or other traumatic events.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How does trauma affect our body?<\/h3>\n\n\n\n<p>In a nutshell: <\/p>\n\n\n\n<p>When we have a traumatic experience, our brain forms an unpleasant association between the event and the pain.<\/p>\n\n\n\n<p>The limbic system encodes negative experiences with an emotional charge. It attaches an emotional \u201cred tag\u201d to a class of memories.<\/p>\n\n\n\n<p>Our brain constantly looks for threats to our well-being and compares our current situation with these tagged memories of painful experiences. <\/p>\n\n\n\n<p>When our brain finds a match, it alerts us to a potential problem\u2026 That\u2019s why I struggled with being vulnerable in relationships\u2014it reminded me of the risk of being belittled by my father!<\/p>\n\n\n\n<p>Because our bodies can only handle a limited amount of stress, trauma results when a stressor overloads the nervous system and we don\u2019t have the resources to safely process the experience.<\/p>\n\n\n\n<p>The energy of the trauma is stored in our bodies\u2019 muscles, organs and connective tissues until it can be released. <\/p>\n\n\n\n<p>In the meantime, our brain disconnects from that part of the body to block the experience, which can eventually cause pain and illness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">EFT Tapping reprograms your brain<\/h2>\n\n\n\n<p>Tapping on certain acupuncture points sends a signal to our amygdala to relax. <\/p>\n\n\n\n<p>We shut off the fight-or-flight response and train our brains to react differently to the same \u201cthreat\u201d.<\/p>\n\n\n\n<p>Phrases like <em>Even though I feel like a failure <em>when xyz happened<\/em>…<\/em> activate our usual stress response. As we tap, we expose ourselves to the stressor and stop the automatic reaction in its tracks.<\/p>\n\n\n\n<p>We create a link between the trauma and a new cognitive input, reframing the memory with a statement of self-acceptance: <em>I deeply and completely accept myself.<\/em><\/p>\n\n\n\n<p>Working with the bothersome memory in this way physically soothes our body, interrupts the emotional triggering and lessens its intensity.<\/p>\n\n\n\n<p>Tapping signals the body that we\u2019re safe and the traumatic memory gets \u201cuntagged\u201d. The nervous system no longer associates the memory with stress. In other words, our body no longer needs to stay in fight or flight.<\/p>\n\n\n\n<p>Once we break the conditioned response, we can think of the memory again without any emotional intensity.<\/p>\n\n\n\n<p>Ultimately, tapping puts the body back into the relaxation response and allows the immune system, digestive system, reproductive system and endocrine system to function correctly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">60 researchers and 20+ healthcare journals<\/h2>\n\n\n\n<p>A growing body of publications attest to the efficacy of tapping.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.scienceoftapping.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Research<\/a> has been done in 10 countries with 60 researchers, resulting in 20+ peer-reviewed medical and psychology journal publications. <\/p>\n\n\n\n<p>Here are 5 more impressive research studies:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Study #1<\/h3>\n\n\n\n<p>20 studies spanning over 10 years composed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27843054\/\" target=\"_blank\" rel=\"noreferrer noopener\">this meta-analysis<\/a> that prove EFT\u2019s efficacy in reducing depression symptoms by 41%.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Study #2<\/h3>\n\n\n\n<p>In this <a href=\"https:\/\/www.researchgate.net\/publication\/331170630_An_Initial_Investigation_of_Neural_Changes_in_Overweight_Adults_with_Food_Cravings_after_Emotional_Freedom_Techniques\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> with 15 obese adults in total, 10 were allocated to an EFT treatment, and 5 to a control group (where they received no intervention for their cravings). They were all scanned using fMRI before and after a 4-week EFT treatment phase.<\/p>\n\n\n\n<p>After tapping, fMRI scans prove that those parts of the brain that usually activate cravings and hunger in response to certain foods no longer did.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Study #3<\/h3>\n\n\n\n<p>Healthcare workers measured their pain levels, emotional distress, and food cravings before and after 4 hours of EFT in this <a href=\"https:\/\/s3.amazonaws.com\/eft-academic-articles\/HealthCare.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>. They reported significant improvements in their pain levels, emotional distress, and food cravings.<\/p>\n\n\n\n<p>90 days later, all participants were contacted to see if they had continued to self-apply EFT once a week, 3 times a week, or not at all. Higher use of EFT was associated with a steeper decrease in psychological symptoms. The study found EFT to be effective for immediate and prolonged relief from issues typical in burnout: pain, distress and cravings.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Study #4<\/h3>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12945061\/\" target=\"_blank\" rel=\"noreferrer noopener\">This randomized controlled trial<\/a> (RCT) included people with phobias of small animals like bats, spiders and snakes. After a 30-minute EFT session, the participants could walk much closer to the feared small creature than those in the group that used diaphragmatic breathing. Most of the improvement stayed after retesting 3 to 6 months later.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Study #5<\/h3>\n\n\n\n<p>In <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6381429\/\" target=\"_blank\" rel=\"noreferrer noopener\">this study<\/a>, 5,000 patients received either cognitive behavioral therapy (CBT) with medication, if needed, or tapping with no medication for 5.5 years. 90% of patients who used tapping showed improvement versus 63% of the CBT patients.<\/p>\n\n\n\n<p>Only 3 EFT sessions reduced the patient\u2019s anxiety, compared to 15 for CBT. 76% of the EFT people got complete relief, compared to 51% of the CBT people.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Experience it for yourself<\/h2>\n\n\n\n<p>My rational mind thirsts for logic and science.<\/p>\n\n\n\n<p>That sense of control through a calculable understanding of the world reassures me\u2014especially in such chaotic times.<\/p>\n\n\n\n<p>But uncertainty can also be exciting. If I hadn\u2019t put my judgments about EFT aside, I wouldn\u2019t have found relief so quickly. I would\u2019ve kept beating myself up everyday.<\/p>\n\n\n\n<p>Fortunately, my curiosity gets the best of me. Experiencing EFT myself has transformed my life.<\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Want some free support?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2024\/02\/About.png?resize=500%2C500&ssl=1\" alt=\"\" class=\"wp-image-14397\" style=\"object-fit:cover;width:200px;height:200px\" srcset=\"https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2024\/02\/About.png?w=500&ssl=1 500w, https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2024\/02\/About.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2024\/02\/About.png?resize=150%2C150&ssl=1 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-left\">I’m offering free EFT Tapping sessions in exchange for a short interview via Zoom.<\/p>\n\n\n\n<p>I enjoy connecting with other women and learning about their challenges related to confidence, boundaries and relationships.<\/p>\n\n\n\n<p>In the first 15 minutes, I\u2019ll ask questions like “How did you discover me?” for new content ideas. In the last 15 minutes, you\u2019ll get an EFT session to feel calm and clear. (Yes, things can shift that quickly.)<\/p>\n\n\n\n<p>This offer\u00a0<em>isn\u2019t<\/em>\u00a0a discovery call, where we discuss my paid services. It’s a fun opportunity to connect and support each other!<\/p>\n\n\n\n<p>If you feel inspired to work with me, we can\u00a0book a free call\u00a0to make sure we’re a good fit.<\/p>\n\n\n\n<p>I look forward to connecting with you!<\/p>\n\n\n\n<!-- Calendly inline widget begin -->\n<div class=\"calendly-inline-widget\" data-url=\"https:\/\/calendly.com\/annie-moussu\/interview1\/?text_color=333333&primary_color=6636cc\" style=\"min-width:320px;height:630px;\"><\/div>\n<script type=\"text\/javascript\" src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" async=\"\"><\/script>\n<!-- Calendly inline widget end -->\n\n\n\n<link href=\"https:\/\/assets.calendly.com\/assets\/external\/widget.css\" rel=\"stylesheet\">\n<script src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" type=\"text\/javascript\" async=\"\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator 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#mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-last-item {\n margin: 0;\n }\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-formfieldHorizintal {\n margin: 0;\n }\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input {\n background-color: #ffffff !important;\n color: #333333 !important;\n border-color: #cccccc;\n border-radius: 4px !important;\n border-style: solid !important;\n border-width: 1px !important;\n font-family: 'Source Sans Pro', Arial, Helvetica, sans-serif;\n font-size: 18px !important;\n height: auto;\n line-height: 21px !important;\n margin-bottom: 0;\n margin-top: 0;\n margin-left: 0;\n margin-right: 0;\n padding: 10px 10px !important;\n width: 100% !important;\n box-sizing: border-box !important;\n max-width: 100% !important;\n }\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder { color: #333333; }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder { color: #333333; }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder { color: #333333; }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder { color: #333333; }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea {\n background-color: #ffffff !important;\n color: #333333 !important;\n border-color: #cccccc;\n border-radius: 4px !important;\n border-style: solid !important;\n border-width: 1px !important;\n font-family: 'Source Sans Pro', Arial, Helvetica, sans-serif;\n font-size: 18px !important;\n height: auto;\n line-height: 21px !important;\n margin-bottom: 0;\n margin-top: 0;\n padding: 10px 10px !important;\n width: 100% !important;\n box-sizing: border-box !important;\n max-width: 100% !important;\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n border-color: #cccccc!important;\n background-color: #ffffff!important;\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\n box-sizing: border-box;\n padding: 0;\n position: absolute;\n z-index: -1;\n opacity: 0;\n margin-top: 5px;\n margin-left: -1.5rem;\n overflow: visible;\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n border-radius: 4px!important;\n }\n\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\n background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'\/%3e%3c\/svg%3e\");\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\n background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before {\n border-color: #000000!important;\n background-color: #000000!important;\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n top: 2px;\n box-sizing: border-box;\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n top: 0px!important;\n box-sizing: border-box!important;\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n top: 0px!important;\n box-sizing: border-box!important;\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n top: 0px!important;\n box-sizing: border-box!important;\n position: absolute;\n left: -1.5rem;\n display: block;\n width: 1rem;\n height: 1rem;\n content: \"\";\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n top: 0px!important;\n box-sizing: border-box!important;\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n position: absolute;\n top: 4px;\n left: -1.5rem;\n display: block;\n width: 16px;\n height: 16px;\n pointer-events: none;\n content: \"\";\n background-color: #ffffff;\n border: #adb5bd solid 1px;\n border-radius: 50%;\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n position: absolute;\n top: 2px!important;\n left: -1.5rem;\n display: block;\n width: 1rem;\n height: 1rem;\n content: \"\";\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n position: absolute;\n top: 4px;\n left: -1.5rem;\n display: block;\n width: 16px;\n height: 16px;\n pointer-events: none;\n content: \"\";\n background-color: #ffffff;\n border: #adb5bd solid 1px;\n border-radius: 50%;\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n position: absolute;\n top: 0px!important;\n left: -1.5rem;\n display: block;\n width: 1rem;\n height: 1rem;\n content: \"\";\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n position: absolute;\n top: 0px!important;\n left: -1.5rem;\n display: block;\n width: 1rem;\n height: 1rem;\n content: \"\";\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n background: no-repeat 50%\/50% 50%;\n }\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n background: no-repeat 50%\/50% 50%;\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n position: relative;\n display: block;\n min-height: 1.5rem;\n padding-left: 1.5rem;\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n position: absolute;\n z-index: -1;\n opacity: 0;\n box-sizing: border-box;\n padding: 0;\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n color: #000000;\n font-size: 12px!important;\n font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n line-height: 22px;\n margin-bottom: 0;\n position: relative;\n vertical-align: top;\n font-style: normal;\n font-weight: 700;\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n background-color: #ffffff !important;\n color: #333333 !important;\n border-color: #cccccc;\n border-radius: 4px !important;\n border-style: solid !important;\n border-width: 1px !important;\n font-family: 'Source Sans Pro', Arial, Helvetica, sans-serif;\n font-size: 18px !important;\n line-height: 20px !important;\n margin-bottom: 0;\n margin-top: 0;\n padding: 10px 28px 10px 12px !important;\n width: 100% !important;\n box-sizing: border-box !important;\n max-width: 100% !important;\n height: auto;\n display: inline-block;\n vertical-align: middle;\n background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n -webkit-appearance: none;\n -moz-appearance: none;\n appearance: none;\n }\n\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n height: auto;\n width: 100%;\n float: left;\n }\n .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 29px; }\n .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px; }\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n background-color: #ffffff;\n color: #333333;\n border-color: #cccccc;\n border-radius: 4px;\n border-style: solid;\n border-width: 1px;\n font-family: 'Source Sans Pro', Arial, Helvetica, sans-serif;\n font-size: 18px;\n line-height: 20px;\n margin-bottom: 0;\n margin-top: 0;\n padding: 10px 10px;\n width: 100%;\n box-sizing: border-box;\n overflow-y: initial;\n }\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n background-color: #6636cc !important;\n border-color: #6636cc;\n border-style: solid;\n border-width: 1px;\n border-radius: 4px;\n box-shadow: none;\n color: #ffffff !important;\n cursor: pointer;\n font-family: 'Source Sans Pro', Arial, Helvetica, sans-serif;\n font-size: 20px !important;\n font-weight: 700;\n line-height: 20px;\n margin: 0 !important;\n padding: 10px !important;\n width: 100%;\n height: auto;\n }\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n background-color: #7044CF !important;\n border-color: #7044CF !important;\n }\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n box-sizing: border-box;\n padding: 0;\n position: absolute;\n z-index: -1;\n opacity: 0;\n margin-top: 5px;\n margin-left: -1.5rem;\n overflow: visible;\n }\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n color: #000000;\n display: block;\n font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n font-size: 12px;\n text-align: left;\n margin-bottom: 0;\n position: relative;\n vertical-align: top;\n }\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n font-weight: normal;\n margin: 0;\n padding: 0;\n position: relative;\n display: block;\n min-height: 24px;\n padding-left: 24px;\n\n }\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n color: #000000;\n text-decoration: underline;\n }\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n color: #000000 !important;\n font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n font-size: 12px !important;\n font-weight: normal !important;\n line-height: 18px !important;\n padding: 0 !important;\n margin: 0 5px 0 0 !important;\n }\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n margin: 0;\n }\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n margin: 0 0 20px 0;\n float: left;\n width: 100%;\n }\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n background-color: #6636cc !important;\n border: none !important;\n border-radius: 4px !important;\n box-shadow: none !important;\n color: #ffffff !important;\n cursor: pointer;\n font-family: 'Source Sans Pro', Arial, Helvetica, sans-serif !important;\n font-size: 20px !important;\n font-weight: 700 !important;\n line-height: 21px !important;\n height: auto;\n padding: 10px !important;\n width: 100% !important;\n box-sizing: border-box !important;\n }\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n display: none;\n }\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n background-color: #7044CF !important;\n }\n .ml-subscribe-close {\n width: 30px;\n height: 30px;\n background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n background-size: 30px;\n cursor: pointer;\n margin-top: -10px;\n margin-right: -10px;\n position: absolute;\n top: 0;\n right: 0;\n }\n .ml-error input, .ml-error textarea, .ml-error select {\n border-color: red!important;\n }\n\n .ml-error .custom-checkbox-radio-list {\n border: 1px solid red !important;\n border-radius: 4px;\n padding: 10px;\n }\n\n .ml-error .label-description,\n .ml-error .label-description p,\n .ml-error .label-description p a,\n .ml-error label:first-child {\n color: #ff0000 !important;\n }\n\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\n #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\n color: #ff0000 !important;\n }\n @media only screen and (max-width: 400px){\n\n .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\n .ml-form-formContent.horozintalForm { float: left!important; }\n .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\n .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\n .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\n .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\n .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\n\n }\n <\/style>\n\n \n \n \n \n\n \n \n\n \n \n\n \n\n \n \n \n \n\n \n \n \n \n\n \n\n \n \n \n \n \n \n \n\n \n\n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n\n \n\n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n\n\n\n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n\n \n\n \n \n \n \n \n\n \n \n \n \n \n \n\n \n \n \n \n \n \n \n \n \n\n \n\n \n\n\n \n\n\n \n\n \n \n\n \n\n \n\n\n\n\n\n \n\n \n <div id=\"mlb2-11263071\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-11263071\">\n <div class=\"ml-form-align-center \">\n <div class=\"ml-form-embedWrapper embedForm\">\n\n \n <div class=\"ml-form-embedHeader\">\n \n <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/storage.mlcdn.com\/account_image\/756228\/vKzIoGJJBcVHwXmD5EDrMVXaps9almr1pFKYvwF8.png?w=1200&ssl=1\" border=\"0\" style=\"display: block;\">\n \n \n\n \n <\/div>\n\n <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n\n <div class=\"ml-form-embedContent\" style=\"margin-bottom: 0px; \">\n \n <\/div>\n\n <form class=\"ml-block-form\" action=\"https:\/\/assets.mailerlite.com\/jsonp\/756228\/forms\/110802406523012895\/subscribe\" data-code=\"\" method=\"post\" target=\"_blank\">\n <div class=\"ml-form-formContent\">\n \n\n \n <div class=\"ml-form-fieldRow \">\n <div class=\"ml-field-group ml-field-name ml-validate-required\">\n\n \n\n\n <!-- input -->\n <input aria-label=\"name\" aria-required=\"true\" type=\"text\" class=\"form-control\" data-inputmask=\"\" name=\"fields[name]\" placeholder=\"Name\" autocomplete=\"given-name\">\n <!-- \/input -->\n\n <!-- textarea -->\n \n <!-- \/textarea -->\n\n <!-- select -->\n \n <!-- \/select -->\n\n <!-- checkboxes -->\n \n <!-- \/checkboxes -->\n\n <!-- radio -->\n \n <!-- \/radio -->\n\n <!-- countries -->\n \n <!-- \/countries -->\n\n\n\n\n\n <\/div>\n <\/div><div class=\"ml-form-fieldRow ml-last-item\">\n <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n\n \n\n\n <!-- input -->\n <input aria-label=\"email\" aria-required=\"true\" type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Email\" autocomplete=\"email\">\n <!-- \/input -->\n\n <!-- textarea -->\n \n <!-- \/textarea -->\n\n <!-- select -->\n \n <!-- \/select -->\n\n <!-- checkboxes -->\n \n <!-- \/checkboxes -->\n\n <!-- radio -->\n \n <!-- \/radio -->\n\n <!-- countries -->\n \n <!-- \/countries -->\n\n\n\n\n\n <\/div>\n <\/div>\n \n <\/div>\n\n \n\n <!-- Privacy policy -->\n \n <!-- \/Privacy policy -->\n\n \n\n \n\n \n\n\n\n\n\n\n \n <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n\n <div class=\"ml-form-embedSubmit\">\n \n <button type=\"submit\" class=\"primary\">SUBSCRIBE<\/button>\n \n <button disabled=\"disabled\" style=\"display: none;\" type=\"button\" class=\"loading\">\n <div class=\"ml-form-embedSubmitLoad\"><\/div>\n <span class=\"sr-only\">Loading…<\/span>\n <\/button>\n <\/div>\n\n \n <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\n <\/form>\n <\/div>\n\n <div class=\"ml-form-successBody row-success\" style=\"display: none\">\n\n <div class=\"ml-form-successContent\">\n \n <h4>Almost there! Please confirm your email address.<\/h4>\n <p style=\"text-align: left;\">Check your email for a message from Annie Moussu. Click the link in that email. <\/p>\n<p style=\"text-align: left;\">Please check your spam\/promotions folder and add annie@hushyourmind.com to your contacts list.<strong><\/strong><br><\/p>\n \n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n \n\n \n <script>\n function ml_webform_success_11263071() {\n try {\n window.top.location.href = 'https:\/\/hushyourmind.com\/confirm-subscription\/';\n } catch (e) {\n window.location.href = 'https:\/\/hushyourmind.com\/confirm-subscription\/';\n }\n }\n <\/script>\n \n \n \n <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v2d8fb22bb5b3677f161552cd9e774127\" type=\"text\/javascript\"><\/script>\n <script>\n fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/756228\/forms\/110802406523012895\/takel\")\n <\/script>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"box-gray2\">\n\n<p><strong>Further reading:<\/strong><\/p>\n<ul><li><a href=\"https:\/\/www.hushyourmind.com\/eft-tapping-alternative-therapy\/\">5 Reasons to Try EFT Tapping as an Alternative Therapy<\/a><\/li><li><a href=\"https:\/\/www.hushyourmind.com\/how-to-recover-from-addictions-with-eft-tapping\/\">How to Recover From Addictions With EFT Tapping<\/a><\/li><li><a href=\"https:\/\/www.hushyourmind.com\/5-reasons-to-work-with-an-eft-tapping-practitioner\/\">5 Reasons to Work With an EFT Tapping Practitioner<\/a><\/li><\/ul>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>EFT has been proven effective for anxiety, depression, PTSD and so much more. Here\u2019s the research behind this absurd stress relief technique.<\/p>\n","protected":false},"author":1,"featured_media":6218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[141,137,140],"tags":[],"class_list":["post-6220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eft-tapping","category-self-love","category-shadow-work"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2021\/01\/How-Does-EFT-Tapping-Work-Heres-the-Science-Behind-It-3.png?fit=735%2C620&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/posts\/6220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/comments?post=6220"}],"version-history":[{"count":10,"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/posts\/6220\/revisions"}],"predecessor-version":[{"id":15051,"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/posts\/6220\/revisions\/15051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/media\/6218"}],"wp:attachment":[{"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/media?parent=6220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/categories?post=6220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/tags?post=6220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}