{"id":12357,"date":"2023-06-01T16:02:46","date_gmt":"2023-06-01T14:02:46","guid":{"rendered":"http:\/\/www.hushyourmind.com\/?p=12357"},"modified":"2024-01-31T15:37:42","modified_gmt":"2024-01-31T14:37:42","slug":"what-to-do-when-someone-disrespects-your-boundaries","status":"publish","type":"post","link":"https:\/\/www.hushyourmind.com\/what-to-do-when-someone-disrespects-your-boundaries\/","title":{"rendered":"What to Do When Someone Disrespects Your Boundaries"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2023\/06\/What-to-Do-When-Someone-Disrespects-Your-Boundaries-Hush-Your-Mind.png?resize=683%2C1024&#038;ssl=1\" alt=\"What to Do When Someone Disrespects Your Boundaries | You set your boundary, but the person got angry and defensive. Now you're feeling hurt or guilty. What to do when someone disrespects your boundaries?\" class=\"wp-image-12355\" srcset=\"https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2023\/06\/What-to-Do-When-Someone-Disrespects-Your-Boundaries-Hush-Your-Mind.png?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2023\/06\/What-to-Do-When-Someone-Disrespects-Your-Boundaries-Hush-Your-Mind.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2023\/06\/What-to-Do-When-Someone-Disrespects-Your-Boundaries-Hush-Your-Mind.png?w=735&amp;ssl=1 735w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<iframe src=\"https:\/\/player.rss.com\/hush-your-mind-podcast\/1259026?theme=light\" style=\"width: 100%\" title=\"Hush Your Mind: Building a Better Relationship With Yourself\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><a href=\"https:\/\/rss.com\/podcasts\/hush-your-mind-podcast\/1259026\/\">What to Do When Someone Disrespects Your Boundaries &#8211; E35 | RSS.com<\/a><\/iframe>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Setting a boundary is already a challenge.<\/p>\n\n\n\n<p>Perhaps you spent hours mulling over what to say, when and how. You\u2019re worried about how the person will react.<\/p>\n\n\n\n<p><em>And<\/em> you know that you have to take care of yourself. You have to speak up for yourself. Because if you don\u2019t, who will?<\/p>\n\n\n\n<p>So you finally find the courage to communicate your boundary in a kind yet firm way\u2014whew, done! Your heart is pounding.<\/p>\n\n\n\n<p>But, uh-oh\u2026 the person got defensive. They\u2019re upset, <a href=\"https:\/\/www.hushyourmind.com\/how-to-deal-with-anger-spiritual-perspective\/\">angry<\/a> or cold. They invalidate your experience, question your decision or ignore your boundary altogether.<\/p>\n\n\n\n<p>Now what?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to do when someone disrespects your boundaries?<\/h2>\n\n\n\n<p>Changing others is ineffective. We can only control our actions.<\/p>\n\n\n\n<p>That said, you can reaffirm your boundary. One of my readers prefers to say, <em>Okay, thanks for your opinion, but this is what\u2019s healthy for me.<\/em><\/p>\n\n\n\n<p>State your boundary 2 to 3 times, if need be.<\/p>\n\n\n\n<p>If you\u2019d like, you can use one of these phrases:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>No.<\/em><\/li>\n\n\n\n<li><em>Let\u2019s talk about that.<\/em><\/li>\n\n\n\n<li><em>That\u2019s not okay with me.<\/em><\/li>\n\n\n\n<li><em>I\u2019ll get back to you.<\/em><\/li>\n\n\n\n<li><em>That\u2019s not going to work for me.<\/em><\/li>\n\n\n\n<li><em>Let\u2019s revisit this another time.<\/em><\/li>\n<\/ul>\n\n\n\n<p>Another reader of mine stays silent and lets the other person sit with their feelings for a while.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Yes, it\u2019s frustrating because they should\u2019ve just understood the first time around. And no, you don\u2019t have to reaffirm your boundary if you don\u2019t want to\u2014you\u2019ve already done your part.&nbsp;<\/p>\n\n\n\n<p>When I get backlash from others, I try to remember that it&#8217;s not personal. The other person&#8217;s reaction isn&#8217;t our responsibility. Boundaries are about focusing on <em>ourselves<\/em> and what <em>we<\/em> will do in response to unhealthy behavior.<\/p>\n\n\n\n<p>So at this point, you can even hang up the phone. You can leave the room. Leaving the room is a boundary.<\/p>\n\n\n\n<p>You don\u2019t have to stay around and tolerate their <a href=\"https:\/\/www.hushyourmind.com\/how-to-deal-with-overly-critical-parents\/\">criticism<\/a>. If they get abusive, you may need to protect yourself or get professional help.<\/p>\n\n\n\n<p>Respect yourself by following through with your boundary. Otherwise, it\u2019ll be futile.&nbsp;<\/p>\n\n\n\n<p>Actions speak louder than words.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Focus on your experience<\/h2>\n\n\n\n<p>Your power lies in your inner experience.<\/p>\n\n\n\n<p>Ideally, our friends and family would empathize with us and thank us for speaking up.<\/p>\n\n\n\n<p>But if that doesn\u2019t happen, it\u2019s essential to validate our thoughts and emotions and give ourselves the support we\u2019re seeking.&nbsp;<\/p>\n\n\n\n<p>Contemplate these questions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>What thoughts are racing in your mind?<\/em><\/li>\n\n\n\n<li><em>What stories are you telling yourself?<\/em><\/li>\n\n\n\n<li><em>What are you feeling right now?<\/em><\/li>\n\n\n\n<li><em>Where do you feel that emotion in your body?<\/em><\/li>\n<\/ul>\n\n\n\n<p>Then, plug your answers into <a href=\"https:\/\/www.hushyourmind.com\/what-is-emotional-freedom-techniques\/\">EFT Tapping<\/a> statements to acknowledge your experience and immediately release any related stress:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Even though I can\u2019t believe they disrespected my boundary, I choose to accept myself.<\/em><\/li>\n\n\n\n<li><em>Even though no one ever listens to my needs, I choose to accept myself.<\/em><\/li>\n\n\n\n<li><em>Even though I feel hurt and angry in my chest, I choose to accept myself.<\/em><\/li>\n<\/ul>\n\n\n\n<p>Tap on each of these statements until you feel calmer.<\/p>\n\n\n\n<p>As you\u2019re tapping, you\u2019ll help your body switch from the <a href=\"https:\/\/www.hushyourmind.com\/how-does-eft-tapping-work-science\/\">stress response<\/a> to the relaxation response\u2014meaning, you\u2019ll feel safe, grounded and comforted.<\/p>\n\n\n\n<p>As a result, your amygdala, the part of your brain that manages the fight-or-flight response, won\u2019t control your actions. You\u2019ll slow down the automatic cycle of negative thoughts and activate your prefrontal cortex, the part of your brain that allows clear, rational thinking and empathy.<\/p>\n\n\n\n<p>When you show up for yourself in this way, you\u2019re soothing parts of yourself that may have felt disrespected for a long time. Perhaps your <a href=\"https:\/\/www.hushyourmind.com\/inner-child\/\">inner child<\/a> or inner teen is finally receiving the support they need.<\/p>\n\n\n\n<p>Sometimes, this emotional work brings painful memories to the surface\u2014other similar moments when you felt misunderstood and abandoned.<\/p>\n\n\n\n<p>Tap on those memories too. Or if you feel uncomfortable, unsafe or overwhelmed doing so, you can <a href=\"https:\/\/www.hushyourmind.com\/coaching\/\">contact me for support<\/a>.<\/p>\n\n\n\n<p>Present triggers are often opportunities to heal old wounds and reclaim your power.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Honoring yourself<\/h2>\n\n\n\n<p>EFT Tapping is a powerful tool to help us feel calm and grounded as we speak our truth.<\/p>\n\n\n\n<p>Having the best boundaries strategy won\u2019t be very helpful if our body, mind and spirit aren\u2019t aligned. As we address the roots of people-pleasing on all levels, it becomes much easier to stand up for ourselves and cultivate healthy relationships.<\/p>\n\n\n\n<p>If you\u2019re struggling with people disrespecting your boundaries, please know that it\u2019s not your fault. Setting and maintaining boundaries is a lifelong practice.<\/p>\n\n\n\n<p>We\u2019re all learning how to advocate for ourselves. And for those who have been doing this for a while, we deepen the lessons and enrich our understanding of who we are.<\/p>\n\n\n\n<p>Each time someone disrespects your boundaries, you can choose to reaffirm your limits, take care of yourself, validate your experience and ultimately, recognize your own innate value.<\/p>\n\n\n\n<p>You deserve to be loved and respected as much as anyone else.<\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Want some free support?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2024\/02\/About.png?resize=500%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-14397\" style=\"object-fit:cover;width:200px;height:200px\" srcset=\"https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2024\/02\/About.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2024\/02\/About.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2024\/02\/About.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-left\">I&#8217;m offering free EFT Tapping sessions in exchange for a short interview via Zoom.<\/p>\n\n\n\n<p>I enjoy connecting with other women and learning about their challenges related to confidence, boundaries and relationships.<\/p>\n\n\n\n<p>In the first 15 minutes, I\u2019ll ask questions like &#8220;How did you discover me?&#8221; for new content ideas. In the last 15 minutes, you\u2019ll get an EFT session to feel calm and clear. (Yes, things can shift that quickly.)<\/p>\n\n\n\n<p>This offer\u00a0<em>isn\u2019t<\/em>\u00a0a discovery call, where we discuss my paid services. It&#8217;s a fun opportunity to connect and support each other!<\/p>\n\n\n\n<p>If you feel inspired to work with me, we can\u00a0book a free call\u00a0to make sure we&#8217;re a good fit.<\/p>\n\n\n\n<p>I look forward to connecting with you!<\/p>\n\n\n\n<!-- Calendly inline widget begin -->\n<div class=\"calendly-inline-widget\" data-url=\"https:\/\/calendly.com\/annie-moussu\/interview1\/?text_color=333333&amp;primary_color=6636cc\" style=\"min-width:320px;height:630px;\"><\/div>\n<script type=\"text\/javascript\" src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" async=\"\"><\/script>\n<!-- Calendly inline widget end -->\n\n\n\n<link href=\"https:\/\/assets.calendly.com\/assets\/external\/widget.css\" rel=\"stylesheet\">\n<script src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" type=\"text\/javascript\" async=\"\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator 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.ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          border-color: #cccccc!important;\n          background-color: #ffffff!important;\n      }\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n        border-radius: 4px!important;\n      }\n\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #000000!important;\n          background-color: #000000!important;\n      }\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #000000;\n          font-size: 12px!important;\n          font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Source Sans Pro', Arial, Helvetica, sans-serif;\n        font-size: 18px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 29px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #333333;\n        border-color: #cccccc;\n        border-radius: 4px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Source Sans Pro', Arial, Helvetica, sans-serif;\n        font-size: 18px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #6636cc !important;\n        border-color: #6636cc;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 4px;\n        box-shadow: none;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Source Sans Pro', Arial, Helvetica, sans-serif;\n        font-size: 20px !important;\n        font-weight: 700;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #7044CF !important;\n        border-color: #7044CF !important;\n      }\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #000000;\n        display: block;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #000000;\n        text-decoration: underline;\n      }\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #000000 !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #6636cc !important;\n        border: none !important;\n        border-radius: 4px !important;\n        box-shadow: none !important;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Source Sans Pro', Arial, Helvetica, sans-serif !important;\n        font-size: 20px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #7044CF !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 4px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n      .ml-error .label-description p,\n      .ml-error .label-description p a,\n      .ml-error label:first-child {\n        color: #ff0000 !important;\n      }\n\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\n      #mlb2-11263071.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\n        color: #ff0000 !important;\n      }\n            @media only screen and (max-width: 400px){\n\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\n        .ml-form-formContent.horozintalForm { float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\n\n      }\n    <\/style>\n\n    \n  \n    \n    \n\n    \n    \n\n    \n    \n\n    \n\n      \n        \n        \n      \n\n      \n        \n        \n      \n\n      \n\n            \n            \n            \n            \n            \n            \n      \n\n      \n\n      \n        \n        \n         \n        \n        \n      \n\n        \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n        \n        \n        \n       \n\n\n      \n        \n        \n        \n        \n  \n\n\n\n  \n        \n        \n        \n      \n\n\n      \n    \n    \n    \n    \n    \n    \n    \n  \n\n  \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n       \n\n       \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n        \n        \n       \n\n    \n\n    \n\n\n      \n\n\n      \n\n      \n      \n\n      \n\n      \n\n\n\n\n\n    \n\n      \n    <div id=\"mlb2-11263071\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-11263071\">\n      <div class=\"ml-form-align-center \">\n        <div class=\"ml-form-embedWrapper embedForm\">\n\n          \n          <div class=\"ml-form-embedHeader\">\n            \n              <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/storage.mlcdn.com\/account_image\/756228\/vKzIoGJJBcVHwXmD5EDrMVXaps9almr1pFKYvwF8.png?w=1200&#038;ssl=1\" border=\"0\" style=\"display: block;\">\n              \n              \n\n            \n          <\/div>\n\n 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class=\"primary\">SUBSCRIBE<\/button>\n                \n                <button disabled=\"disabled\" style=\"display: none;\" type=\"button\" class=\"loading\">\n                  <div class=\"ml-form-embedSubmitLoad\"><\/div>\n                  <span class=\"sr-only\">Loading&#8230;<\/span>\n                <\/button>\n              <\/div>\n\n              \n              <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\n            <\/form>\n          <\/div>\n\n          <div class=\"ml-form-successBody row-success\" style=\"display: none\">\n\n            <div class=\"ml-form-successContent\">\n              \n                <h4>Almost there! Please confirm your email address.<\/h4>\n                <p style=\"text-align: left;\">Check your email for a message from Annie Moussu. Click the link in that email.&nbsp;<\/p>\n<p style=\"text-align: left;\">Please check your&nbsp;spam\/promotions folder and add annie@hushyourmind.com to your contacts list.<strong><\/strong><br><\/p>\n              \n            <\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  \n\n  \n  <script>\n    function ml_webform_success_11263071() {\n    try {\n        window.top.location.href = 'https:\/\/hushyourmind.com\/confirm-subscription\/';\n      } catch (e) {\n        window.location.href = 'https:\/\/hushyourmind.com\/confirm-subscription\/';\n      }\n    }\n      <\/script>\n  \n  \n  \n      <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v2d8fb22bb5b3677f161552cd9e774127\" type=\"text\/javascript\"><\/script>\n        <script>\n            fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/756228\/forms\/110802406523012895\/takel\")\n        <\/script>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"box-gray2\">\n\n<p><strong>Further reading to deal with someone who disrespects boundaries:<\/strong><\/p>\n<li><a href=\"https:\/\/www.hushyourmind.com\/before-you-set-boundaries\/\">Before You Set Boundaries: 7 Must-Dos to Make Them Stick<\/a><\/li><li><a href=\"https:\/\/www.hushyourmind.com\/stop-people-pleasing-eft-tapping\/\">How to Stop People-Pleasing With EFT Tapping<\/a><\/li><li><a href=\"https:\/\/www.hushyourmind.com\/signs-of-codependency\/\">Am I Codependent? 5 Glaring Signs of Codependency<\/a><\/li>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You set your boundary, but the person got angry and defensive. Now you&#8217;re feeling hurt or guilty. What to do when someone disrespects your boundaries?<\/p>\n","protected":false},"author":1,"featured_media":12356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"content\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[148,141,139,152,137,140,131,144,145],"tags":[],"class_list":["post-12357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-codependency","category-eft-tapping","category-mindfulness","category-relationships","category-self-love","category-shadow-work","category-spiritual-awakening","category-toxic-relationships","category-trauma"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hushyourmind.com\/wp-content\/uploads\/2023\/06\/What-to-Do-When-Someone-Disrespects-Your-Boundaries-Hush-Your-Mind-1.png?fit=735%2C620&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/posts\/12357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/comments?post=12357"}],"version-history":[{"count":8,"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/posts\/12357\/revisions"}],"predecessor-version":[{"id":14145,"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/posts\/12357\/revisions\/14145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/media\/12356"}],"wp:attachment":[{"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/media?parent=12357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/categories?post=12357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hushyourmind.com\/wp-json\/wp\/v2\/tags?post=12357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}