Stop Beating Yourself Up Program

Stop Beating Yourself Up Program | Are you your own worst enemy? Learn how to own your mistakes, be kind to yourself and gracefully deal with challenges in this 4-week, one-to-one coaching program.

Sometimes, we’re our own worst enemy.

We doubt our worth and compare ourselves to others.

Nothing ever seems good enough.

But there’s another way: self-compassion.

Does this sound familiar?

  • You take criticism and rejection personally
  • You feel disappointed about who you are
  • You worry excessively about what others think
  • You judge yourself and doubt your abilities

Imagine if you:

  • embraced failures as opportunities
  • felt worthy despite your “flaws”
  • boosted your joy and productivity
  • gained unshakable strength to handle challenges

Hi, I’m Annie

Hush Your Mind | Hi, I'm Annie. I'm a mindfulness coach on a mission to help women let go of perfectionism, self-doubt and people-pleasing.

I’m a mindfulness-based life coach who helps women let go of perfectionism, self-doubt and people-pleasing.

As a recovering perfectionist, I know how frustrating it can be to achieve, yet never feel good enough.

It wasn’t until I burned out that I realized tying my happiness to achievements leads to a dead-end. After years of mindful introspection, I learned how to find peace and love within.

Now, I’d like to empower others to embrace their “flaws” and feel more confident and joyful.

Introducing the Stop Beating Yourself Up Program

  • Four 60-minute weekly, one-on-one sessions via Zoom
  • Video and audio recordings of the 4 sessions
  • Between-session homework to reinforce new + positive habits
  • Email messaging support for quick questions + inspiration

Investment: €360 EUR (Convert to your currency here)

What are the weekly topics?

Week 1

Discover why we beat ourselves up

Learn about the inner critic and its motives

Uncover 3 keys to silence your inner critic

Week 2

Leverage the power of mindfulness

Discover how to embrace mistakes and move on

Explore ways to be gentle with yourself

Week 3

Sow the seeds for resilience and success

Tap into your bigger why for motivation

Set realistic expectations to relieve the pressure

Week 4

Cultivate self-compassion

Acknowledge your positive traits to feel good about yourself

Face challenges with an open mind and grace

How does it work?

First, we meet for a no-pressure, 30-minute discovery call to discuss where you are now and where you want to be. If we’re a good fit, I’ll send you a welcome packet with a questionnaire.

Then, we meet for our weekly 60-minute sessions. You learn about the topic of the week and immediately apply the new information to your life through various exercises.

In between sessions, you further practice your new skills through simple homework. You can email me for support, to untangle issues and celebrate!

“I lacked self-confidence… now I’m confident and positive.”

I used to close myself off and lack self-confidence, so I was definitely not on a positive path… or so, I thought.

These moments of reflection with Annie are very enriching! She’s a great listener, present and open-minded. Her guidance has been precious, as I’ve learned how to manage my emotions and see the glass half full. The exercises are very effective and her method is beneficial in the long term.

I’m not exaggerating when I say that I’m no longer someone of whom I’m scared. I’m confident and positive, even though at times I need to remind myself of what I’ve learned. I’m completely satisfied with Annie’s coaching.

Thank you, Annie, for your faith in me, guidance and beautiful energy!”

—Camille, Nutritionist

Ready to treat yourself kindly?