The Self-Lover Program

The Self-Lover Program | Do you never feel good enough? Learn how to let go of self-doubt, perfectionism and people-pleasing in this 12-week, one-to-one coaching program.

Do you never feel good enough?

You work hard to act and look perfect, but each success seems to vanish. And when you make mistakes, you feel like a failure.

Perfectionism depletes your time, energy, relationships and happiness. But it doesn’t have to be that way.

Friend, what if you could feel worthy right now?

Does this sound familiar?

  • You can’t stop beating yourself up.
  • You waste time and energy perfecting everything.
  • You feel paralyzed by the fear of failure.
  • You compare yourself to others and worry about what they think.
  • You never feel good enough, despite your accomplishments.

Imagine if…

You beat your fear of failure. → You’d try that new hobby or project.

You felt worthy + good enough. → You’d ask for support + create amazing relationships.

You felt confident about yourself + your abilities. → You’d save tons of time and energy by not redoing a task 100,000x till perfection.

You treated yourself kindly. → You’d laugh your mistakes off + learn from them.

You enjoyed feeling overall happy, peaceful + confident. → You’d stop people-pleasing + live life on your terms.

Hi, I’m Annie

Hush Your Mind | Hi, I'm Annie. I'm a mindfulness coach on a mission to help women let go of perfectionism, self-doubt and people-pleasing.

I’m a mindfulness coach on a mission to help women let go of perfectionism, self-doubt and people-pleasing.

As a recovering perfectionist, I know how frustrating it can be to achieve, yet never feel good enough. To set sky-high standards, procrastinate, redo tasks and worry about what others think.

It wasn’t until I burned out that I realized tying my happiness and self-worth to achievements leads to a dead-end. After years of mindful introspection, I learned how to find peace and love within.

Now, I’d like to empower others to let go of perfectionism, embrace their “flaws” and feel more confident and joyful.

Introducing The Self-Lover Program

  • Twelve 60-minute weekly, one-on-one sessions via Zoom
  • Video and audio recordings of the 12 sessions
  • Between-session homework to reinforce new + positive habits
  • Unlimited email messaging support

Investment: €1,020 / $1,155

This program is for you if:

You never feel good enough.

You struggle with self-doubt, perfectionism + people-pleasing.

You’re ready to move on, take back control + do the work.

You just want to feel happy, peaceful + confident.

What are the topics?

Month 1

Discover the terrain

Find out what is perfectionism, where and how it shows up in your life + its pros and cons.

Explore past and present experiences that encourage(d) perfectionism.

Dig up the shoulds and should nots that reinforce your perfectionism.

Reveal and analyze the unrealistic standards hindering your success.

Month 2

Build new foundations

Set goals to loosen standards in at least one life area.

Prepare strategies to deal with roadblocks like self-doubt.

Pinpoint limiting beliefs, question their validity + try out new, positive beliefs.

Learn how to relax, be spontaneous + feel worthy of downtime.

Month 3

Put the finishing touches

Understand how thoughts influence your emotions and actions.

Question your negative thoughts and beliefs to minimize self-doubt.

Create compassionate guidelines to cope with fear of failure, all-or-nothing thinking + excessive checking.

Feel good about who you are, beyond achievements.

How does it work?

First, we meet for a 30-minute discovery call to discuss where you are now and where you want to be. If we’re a good fit, I’ll send you a welcome packet with a questionnaire.

Then, we meet for our weekly 60-minute sessions. You learn about the topic of the week and immediately apply the new information to your life through various exercises that we do together in your journal.

In between sessions, you further practice your new skills through simple homework assignments and can email me for support.

What previous participants have said:

“I lacked self-confidence… now I’m confident and positive.”

I used to close myself off and lack self-confidence, so I was definitely not on a positive path… or so, I thought. 

These moments of reflection with Annie are very enriching! She’s a great listener, present and open-minded. Her guidance has been precious, as I’ve learned how to manage my emotions and see the glass half full. The exercises are very effective and her method is beneficial in the long term.

I’m not exaggerating when I say that I’m no longer someone of whom I’m scared. I’m confident and positive, even though at times I need to remind myself of what I’ve learned. I’m completely satisfied with Annie’s coaching.

Thank you, Annie, for your faith in me, guidance and beautiful energy!”

—Camille, Nutritionist

“I learned how to accept myself.”

“Annie’s coaching has helped me see that even though I can’t go back to change my past, I can choose to not let it define me. I learned how to accept myself, so that I can live my life more peacefully.

Working with Annie has been healing for me. She knows how to stay objective, all the while being compassionate. Her guidance has challenged how I view myself and has brought me peace of mind, allowing me to live more serenely and enjoy the positive aspects of life.

—Patricia, Navy Education Officer

“I feel more at peace.”

“When it comes to understanding emotions, Annie has an uncanny ability to guide me deep down into the source of my patterns.

But she doesn’t leave me there. She is able to illustrate ideas, concepts and solutions in simple terms. Annie is patient and compassionate. She speaks with you, rather than to you. She is a great teacher because she is also an enthusiastic student of Life.

I feel more expanded, more aware, more at peace. Annie has strength and wisdom far beyond most and I can always trust her to help me see the truth in all of its forms.

—Kiam, Interdisciplinary Artist

Ready to let go of perfectionism?

Change your life for the better.

Click on the button below to book a discovery call.