The Self-Lover Program

The Self-Lover Program | Do you never feel good enough? Learn how to let go of self-doubt, perfectionism and people-pleasing in this 12-week, one-to-one coaching program.

Being perfectionistic is far from having it all together…

We beat ourselves up, work too much and fear failure.

It saps our productivity and joy.

Let’s free ourselves from perfectionism.

Does this sound familiar?

  • You get exhausted from doing too much
  • You harshly judge yourself for mistakes and failures
  • You try to control every. little. thing.
  • You feel like you’re never good enough

Imagine if you…

  • Delegated tasks and enjoyed a new hobby
  • Embraced who you are, including “flaws”
  • Let go of control and boosted your creativity
  • Felt worthy, confident and joyful

Hi, I’m Annie

Hush Your Mind | Hi, I'm Annie. I'm a mindfulness coach on a mission to help women let go of perfectionism, self-doubt and people-pleasing.

I’m a mindfulness-based life coach who helps women let go of perfectionism, self-doubt and people-pleasing.

As a recovering perfectionist, I know how frustrating it can be to achieve, yet never feel good enough.

It wasn’t until I burned out that I realized tying my happiness to achievements leads to a dead-end. After years of mindful introspection, I learned how to find peace and love within.

Now, I’d like to empower others to embrace their “flaws” and feel more confident and joyful.

Introducing The Self-Lover Program

  • Twelve 60-minute weekly, one-on-one sessions via Zoom
  • Video and audio recordings of the 12 sessions
  • Between-session homework to reinforce new + positive habits
  • Unlimited email messaging support

Investment: €1,020 EUR (Convert to your currency here)

What are the topics?

Month 1

Discover the terrain

Find out how perfectionism shows up in your life

Explore situations that encourage(d) perfectionism

Analyze unrealistic goals/standards that hinder success

Month 2

Build new foundations

Set realistic goals in at least one life area

Prepare strategies to deal with roadblocks like self-doubt

Learn how to relax and feel worthy of downtime

Month 3

Put the finishing touches

Reinforce positive beliefs and actions

Create compassionate guidelines to handle setbacks

Feel good about who you are beyond achievements

How does it work?

First, we meet for a no-pressure, 30-minute discovery call to discuss where you are now and where you want to be. If we’re a good fit, I’ll send you a welcome packet with a questionnaire.

Then, we meet for our weekly 60-minute sessions. You learn about the topic of the week and immediately apply the information to your life through various exercises.

In between sessions, you further practice your new skills through simple homework assignments and can email me for support.

What previous participants have said:

“I learned how to accept myself.”

“Annie’s coaching has helped me see that even though I can’t go back to change my past, I can choose to not let it define me. I learned how to accept myself, so that I can live my life more peacefully.

Working with Annie has been healing for me. She knows how to stay objective, all the while being compassionate. Her guidance has challenged how I view myself and has brought me peace of mind, allowing me to live more serenely and enjoy the positive aspects of life.

—Patricia, Navy Education Officer

“I feel more at peace.”

“When it comes to understanding emotions, Annie has an uncanny ability to guide me deep down into the source of my patterns.

But she doesn’t leave me there. She is able to illustrate ideas, concepts and solutions in simple terms. Annie is patient and compassionate. She speaks with you, rather than to you. She is a great teacher because she is also an enthusiastic student of Life.

I feel more expanded, more aware, more at peace. Annie has strength and wisdom far beyond most and I can always trust her to help me see the truth in all of its forms.

—Kiam, Interdisciplinary Artist

Ready to let go of perfectionism?