The Self-Compassion Program

The Self-Compassion Program - Accept and Be Kind to Yourself

We’re often kinder to others than ourselves. But it drains us and causes resentment. On the other hand, being loving to ourselves creates more joy.

Let’s become our most supportive friend.

Does this sound familiar?

  • You feel resentful about giving too much
  • You believe it’s selfish to take care of yourself
  • You beat yourself up about mistakes and failures
  • You have trouble asking for support

Imagine if you…

  • Had more energy to care for loved ones
  • Enjoyed guilt-free downtime
  • Felt worthy despite your “shortcomings”
  • Gave yourself permission to accept help

Hi, I’m Annie

Hush Your Mind | Hi, I'm Annie, a mindfulness-based life coach who helps women let go of perfectionism, self-doubt and people-pleasing.

I’m a mindfulness-based life coach who helps women let go of perfectionism, self-doubt and people-pleasing.

As a recovering perfectionist, I know how frustrating it can be to achieve, yet never feel good enough.

It wasn’t until I burned out that I realized tying my happiness to achievements leads to a dead-end. After years of mindful introspection, I learned how to find peace and love within.

Now, I’d like to empower others to embrace their “flaws” and feel more confident and joyful.

Introducing The Self-Compassion Program

  • Four 60-minute weekly, one-on-one sessions via Zoom
  • Video and audio recordings of the 4 sessions
  • Between-session homework to reinforce positive habits
  • Email messaging support for quick questions + inspiration

Investment: €360 EUR (Convert to your currency here)

What are the weekly topics?

Week 1

Prune your priorities

Learn how to let go of failures and guilt

Uncover 3 keys to hush your inner critic

Week 2

Loosen the soil

Explore ways to be gentle with yourself

Create an action plan for fun and soothing activities

Week 3

Sow the seeds for resilience

Set realistic expectations to relieve the pressure

Tap into your bigger why for motivation

Week 4

Nourish self-love

Acknowledge your positive traits to feel good about yourself

Face challenges with an open mind and grace

How does it work?

First, we meet for a no-pressure, 30-minute discovery call to discuss where you are now and where you want to be. If we’re a good fit, I’ll send you a welcome packet with a questionnaire.

Then, we meet for our weekly 60-minute sessions. You learn about the topic of the week and immediately apply the new information to your life through various exercises.

In between sessions, you further practice your new skills through simple homework. You can email me for support, to untangle issues and celebrate!

“I lacked self-confidence… now I’m confident and positive.”

I used to close myself off and lack self-confidence, so I was definitely not on a positive path… or so, I thought.

These moments of reflection with Annie are very enriching! She’s a great listener, present and open-minded. Her guidance has been precious, as I’ve learned how to manage my emotions and see the glass half full. The exercises are very effective and her method is beneficial in the long term.

I’m not exaggerating when I say that I’m no longer someone of whom I’m scared. I’m confident and positive, even though at times I need to remind myself of what I’ve learned. I’m completely satisfied with Annie’s coaching.

Thank you, Annie, for your faith in me, guidance and beautiful energy!”

—Camille, Nutritionist

Ready to treat yourself kindly?