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Self-Love

From Scarcity to Abundance with Self-Love

    Wellness Coach Andrea Catherine and I discuss how our personal explorations with Ayurveda and EFT, respectively, have helped develop self-love habits and move us toward an abundance mindset.

    How I Use Art to Heal Trauma and Shame | Making art reduces stress, cultivates imagination and lets us focus deeply. Discover how making art can help us heal trauma and shame.

    How I Use Art to Heal Trauma and Shame

      Making art reduces stress, cultivates imagination and lets us focus deeply. What if it can also boost our shadow work? Discover how making art helps us embrace our whole selves.