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Let go of perfectionism for more confidence + joy

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Category: Self-Love

Inner Child: What Is It + Why You Need to Embrace It | Neglecting our inner child leaves us feeling lost, broken and unhappy. Find out what exactly is the inner child and why embracing it is vital to your joy.

Inner Child: What Is It + Why You Need to Embrace It

December 5December 6 by Annie | Hush Your Mind, posted in Mindfulness, Negative Thinking, People-Pleasing, Perfectionism, Self-Love

Neglecting our inner child leaves us feeling lost, broken and unhappy. Find out what exactly is the inner child and why embracing it is vital to your joy.

How to Be Perfect: Be You | We’ve learned that “Nobody’s perfect”. But what if we’re already perfect, just as we are? Learn how to be “perfect”, dispel false beliefs and discover who you truly are.

How to Be Perfect: Be You

October 24October 24 by Annie | Hush Your Mind, posted in Mindfulness, Negative Thinking, People-Pleasing, Perfectionism, Self-Love

We’ve learned that “nobody’s perfect”. But what if we’re already perfect, just as we are? Learn how to dispel false beliefs and discover who you truly are.

An Easy-Peasy Guide to Mindfulness Meditation | We all know mindfulness meditation improves our lives. Learn how to practice mindfulness meditation and the #1 mistake to avoid with this brief guide.

An Easy-Peasy Guide to Mindfulness Meditation

October 8November 15 by Annie | Hush Your Mind, posted in Mindfulness, Negative Thinking, Self-Love

We all know mindfulness meditation improves our lives. In this brief guide, learn how to practice mindfulness meditation and the #1 mistake to avoid.

Codependency: How My Partner and I Transformed Our Relationship | Caretaking, fear of abandonment and people-pleasing are a few signs of codependency. Read on to find out what codependency is and how you can heal your relationships.

Codependency: How My Partner and I Transformed Our Relationship

September 26September 27 by Annie | Hush Your Mind, posted in Negative Thinking, People-Pleasing, Perfectionism, Self-Love

Caretaking, fearing abandonment and people-pleasing are signs of codependency. Find out what codependency is and how you can heal your relationships.

Shadow Work: How I Made Peace with Myself | Shadow work—or accepting negative thoughts and "unacceptable" aspects of ourselves—heals past hurts, mends relationships and brings peace. Here's how.

Shadow Work: How I Made Peace with Myself

September 12November 26 by Annie | Hush Your Mind, posted in Mindfulness, Negative Thinking, People-Pleasing, Perfectionism, Self-Love

Shadow work—or accepting negative thoughts and "unacceptable" aspects of ourselves—heals past hurts, mends relationships and brings peace. Here's how.

3 Mindfulness Exercises to Heal Perfectionism | Having extreme standards can take a toll on your health. May these 3 mindfulness exercises to heal perfectionism bring you more ease, joy and well-being.

3 Mindfulness Exercises to Heal Perfectionism

August 27October 8 by Annie | Hush Your Mind, posted in Mindfulness, Negative Thinking, Perfectionism, Self-Love

Having extreme standards can take a toll on your health. May these 3 mindfulness exercises to heal perfectionism bring you more ease, joy and well-being.

Why I Stopped Expecting Too Much from Friends | When we stop expecting too much from friends, we can strengthen our bonds, enjoy their presence more and find joy within.

Why I Stopped Expecting Too Much from Friends

August 8August 8 by Annie | Hush Your Mind, posted in Negative Thinking, People-Pleasing, Perfectionism, Self-Love

When we stop expecting too much from friends, we can strengthen our bonds, enjoy their presence more and find joy within.

Why You Should Care About the Scarcity Mindset | The scarcity mindset has soul-crushing effects: fear, anxiety, depression and disconnection. Let’s explore our beliefs of lack and find solutions.

Why You Should Care About the Scarcity Mindset

July 30August 15 by Annie | Hush Your Mind, posted in Negative Thinking, People-Pleasing, Perfectionism, Self-Love

The scarcity mindset has soul-crushing effects: fear, anxiety, depression and disconnection. Let’s explore our beliefs of lack and find solutions.

How to Stop Setting Unrealistic Goals + Get Stuff Done | You set high goals and feel pumped... But then, you get caught up in details, ruminate or feel overwhelmed. It’s time to stop setting unrealistic goals.

How to Stop Setting Unrealistic Goals + Get Stuff Done

July 16October 24 by Annie | Hush Your Mind, posted in Negative Thinking, Perfectionism, Self-Love

You set high goals and feel pumped... But then, you get caught up in details, ruminate or feel overwhelmed. It’s time to stop setting unrealistic goals.

Why Perfectionists Feel Not Good Enough | You work hard, but it’s never enough. We don’t have perfectionistic tendencies for no reason. So, why do we feel not good enough?

Why Perfectionists Feel Not Good Enough

June 13October 22 by Annie | Hush Your Mind, posted in Negative Thinking, People-Pleasing, Perfectionism, Self-Love

You work hard, but it’s never enough. We don’t have perfectionistic tendencies for no reason. So, why do we feel not good enough?

Before You Set Boundaries: 7 Must-Dos to Make Them Stick | It’s hard to set boundaries if you fear judgment or lack self-confidence. Check out these 7 must-dos to avoid anger, resentment and people-pleasing.

Before You Set Boundaries: 7 Must-Dos to Make Them Stick

May 31October 18 by Annie | Hush Your Mind, posted in Negative Thinking, People-Pleasing, Self-Love

It’s hard to set boundaries if you fear judgment or lack self-confidence. Check out these 7 must-dos to avoid anger, resentment and people-pleasing.

4 Reasons Why You Can't Stop Comparing Yourself to Others | You know it's unhelpful to compare and compete. You just beat yourself up and feel like crap. So, why is it so hard to stop comparing yourself to others? Read on to discover 4 main reasons.

4 Reasons Why You Can’t Stop Comparing Yourself to Others

May 16October 22 by Annie | Hush Your Mind, posted in Negative Thinking, Perfectionism, Self-Love

You know it's unhelpful to compare and compete. You just beat yourself up and feel like crap. So, why is it so hard to stop comparing yourself to others?

What Is Self-Worth + Why Your Joy Depends On It | If you believe you have infinite value, you’d probably live happily ever after. However, most of us compare ourselves to others and battle with an inner critic. Which leaves us feeling anxious and depressed and ruins relationships. So, what exactly is self-worth? And what can we do to boost our self-worth and joy?

What Is Self-Worth + Why Your Joy Depends On It

May 1October 22 by Annie | Hush Your Mind, posted in Negative Thinking, Perfectionism, Self-Love

If you believe you're worthy, you'd probably live happily ever after. What exactly is self-worth? And how can we boost our self-worth and joy?

The Meaning of the Yin Yang Symbol for Perfectionists | Have you ever seen the yin yang symbol? It seems like it has nothing to do with perfectionism. But after years of study and experimentation, I’ve extracted valuable lessons from it. Read on to discover how this symbol can help you find more confidence and joy. Free printable poster included.

The Meaning of the Yin Yang Symbol for Perfectionists

March 14October 22 by Annie | Hush Your Mind, posted in Mindfulness, Negative Thinking, Perfectionism, Self-Love

Have you ever seen the yin yang symbol? It seems like it has nothing to do with perfectionism. Discover how this symbol can help you find more confidence and joy. Free printable poster included.

5 Hard-Won Lessons From a Recovering Perfectionist | Perfectionism drains your time, energy, happiness and self-esteem. You achieve less, stress more and miss out on life. Want to know how to stop being a perfectionist? Start uprooting the habit with these 5 hard-won lessons. Snatch your free cheatsheet.

5 Hard-Won Lessons From a Recovering Perfectionist

November 29November 14 by Annie | Hush Your Mind, posted in Mindfulness, Negative Thinking, People-Pleasing, Perfectionism, Self-Love

Perfectionism drains your time, energy, happiness and self-esteem. You achieve less, stress more and miss out on life. Want to know how to stop being a perfectionist? Start uprooting the habit with these 5 hard-won lessons. Snatch your free cheatsheet.

Why Positive Affirmations Fail: Avoid This #1 Mistake | You want to feel more positive, confident, abundant and beautiful. Positive affirmations seem like a brilliant idea: repeat one and.. voilà! All better. Not so. Instead, you feel like they’re big fat lies. Why do positive affirmations work for others, but not for you? Continue reading to find out the #1 mistake to avoid and what you absolutely must do before positive affirmations can work for you. In a hurry? Sign up to get your cheatsheet!

Why Positive Affirmations Fail: Avoid This #1 Mistake

September 1October 22 by Annie | Hush Your Mind, posted in Mindfulness, Negative Thinking, Perfectionism, Self-Love

Positive affirmations seem like a brilliant idea: repeat one and.. voilà! All better. Instead, they feel like big fat lies. Continue reading to find out the #1 mistake to avoid and what you absolutely must do before positive affirmations can work for you. In a hurry? Sign up to get your cheatsheet!

27 Ways You Avoid Negative Emotions + Stay Unhappy | Do you feel like your negative emotions control you? Discover 27 ways negative emotions can show up in your life, so that you can manage them better.

27 Ways You Avoid Negative Emotions + Stay Unhappy

March 17November 7 by Annie | Hush Your Mind, posted in Mindfulness, Negative Thinking, People-Pleasing, Perfectionism, Self-Love

Do you feel like your negative emotions control you? Discover 27 ways negative emotions can show up in your life, so that you can manage them better.

5 Reasons Why We Hold On to the Past + How to Let Go

November 16November 28 by Annie | Hush Your Mind, posted in Mindfulness, Negative Thinking, Self-Love

Why do we hold on if it hurts? How to let go of the past and move on? Read on to find out 5 surprising reasons and learn how to let go.

10 Quick Ways to Calm Down Intense Negative Emotions | What are the best ways to calm down? You know, like when someone has pushed your buttons? Or when you’re upset and feel like your head’s gonna explode? You can’t just throw a tantrum because people are counting on you. Why is it such a challenge to calm down when you’re feeling intense negative emotions? And what are quick ways to calm down? Read on to find out and get the cheatsheet!

10 Quick Ways To Calm Down Intense Negative Emotions

October 29October 22 by Annie | Hush Your Mind, posted in Mindfulness, Negative Thinking, Self-Love

What are the best ways to calm down? You can’t just throw a tantrum because people are counting on you. Why is it such a challenge to calm down when you’re feeling intense negative emotions? Read on to discover why and snatch your free cheatsheet.

The No-Nonsense Guide to Overcoming Negative Thinking

October 7November 22 by Annie | Hush Your Mind, posted in Mindfulness, Negative Thinking, People-Pleasing, Perfectionism, Self-Love

Negative thoughts like "I’m not good enough" haunt the best of us. Find out what keeps us from being happy and how to overcome negative thinking.

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Why Positive Affirmations Fail: Avoid This #1 Mistake
Shadow Work: How I Made Peace with Myself
Why You Should Care About the Scarcity Mindset
The Meaning of the Yin Yang Symbol for Perfectionists

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