Slowing down isn’t that easy. Why do we feel worthless if we’re unproductive? Find out why we hustle and how to create breathing space.
Category: Self-Love
Too Much to Do? Try These 5 Mindset Shifts
We have 24 hours a day, but it never seems enough. Experiencing burnout helped me discover these 5 mindset shifts and find peace, even with too much to do.
3 Unexpected Lessons Learned from Minimalism
Minimalism isn't just about decluttering... It's also about letting go of people-pleasing and limiting beliefs. Discover these 3 essential life lessons.
Inner Child: What Is It + Why You Need to Embrace It
Neglecting our inner child leaves us feeling lost, broken and unhappy. Find out what exactly is the inner child and why embracing it is vital to your joy.
How to Be Perfect: Be You
We’ve learned that “nobody’s perfect”. But what if we’re already perfect, just as we are? Learn how to dispel false beliefs and discover who you truly are.
An Easy-Peasy Guide to Mindfulness Meditation
We all know mindfulness meditation improves our lives. In this brief guide, learn how to practice mindfulness meditation and the #1 mistake to avoid.
Codependency: How My Partner and I Transformed Our Relationship
Caretaking, fearing abandonment and people-pleasing are signs of codependency. Find out what codependency is and how you can heal your relationships.
Shadow Work: How I Made Peace with Myself
Shadow work—or accepting negative thoughts and "unacceptable" aspects of ourselves—heals past hurts, mends relationships and brings peace. Here's how.
3 Mindfulness Exercises to Heal Perfectionism
Having extreme standards can take a toll on your health. May these 3 mindfulness exercises to heal perfectionism bring you more ease, joy and well-being.
Why I Stopped Expecting Too Much from Friends
When we stop expecting too much from friends, we can strengthen our bonds, enjoy their presence more and find joy within.
Why You Should Care About the Scarcity Mindset
The scarcity mindset has soul-crushing effects: fear, anxiety, depression and disconnection. Let’s explore our beliefs of lack and find solutions.
How to Stop Setting Unrealistic Goals + Get Stuff Done
You set high goals and feel pumped... But then, you get caught up in details, ruminate or feel overwhelmed. It’s time to stop setting unrealistic goals.
Why Perfectionists Feel Not Good Enough
You work hard, but it’s never enough. We don’t have perfectionistic tendencies for no reason. So, why do we feel not good enough?
Before You Set Boundaries: 7 Must-Dos to Make Them Stick
It’s hard to set boundaries if you fear judgment or lack self-confidence. Check out these 7 must-dos to avoid anger, resentment and people-pleasing.
4 Reasons Why You Can’t Stop Comparing Yourself to Others
You know it's unhelpful to compare and compete. You just beat yourself up and feel like crap. So, why is it so hard to stop comparing yourself to others?
What Is Self-Worth + Why Your Joy Depends On It
If you believe you're worthy, you'd probably live happily ever after. What exactly is self-worth? And how can we boost our self-worth and joy?
The Meaning of the Yin Yang Symbol for Perfectionists
Have you ever seen the yin yang symbol? It seems like it has nothing to do with perfectionism. Discover how this symbol can help you find more confidence and joy. Free printable poster included.
5 Hard-Won Lessons From a Recovering Perfectionist
Perfectionism drains your time, energy, happiness and self-esteem. You achieve less, stress more and miss out on life. Want to know how to stop being a perfectionist? Start uprooting the habit with these 5 hard-won lessons. Snatch your free cheatsheet.
Why Positive Affirmations Fail: Avoid This #1 Mistake
Positive affirmations seem like a brilliant idea: repeat one and.. voilà! All better. Instead, they feel like big fat lies. Continue reading to find out the #1 mistake to avoid and what you absolutely must do before positive affirmations can work for you. In a hurry? Sign up to get your cheatsheet!
27 Ways You Avoid Negative Emotions + Stay Unhappy
Do you feel like your negative emotions control you? Discover 27 ways negative emotions can show up in your life, so that you can manage them better.