The term "surrender" conjures up war images, but in spiritual circles, it brings us peace, joy and clarity. So, what does it mean to surrender spiritually?
Category: Self-Love
Why You Should Embrace Your Sexuality
Our sexuality plays an important role in our relationships, sense of worth and joy. Find out why it's vital to embrace your sexuality and how to start.
Why Slowing Down Is a Courageous Act
Slowing down isn’t that easy. Why do we feel worthless if we’re unproductive? Find out why we hustle and how to create breathing space.
Too Much to Do? Try These 5 Mindset Shifts
We have 24 hours a day, but it never seems enough. Experiencing burnout helped me discover these 5 mindset shifts and find peace, even with too much to do.
3 Unexpected Lessons Learned from Minimalism
Minimalism isn't just about decluttering... It's also about letting go of people-pleasing and limiting beliefs. Discover these 3 essential life lessons.
Inner Child: What Is It + Why You Need to Embrace It
Neglecting our inner child leaves us feeling lost, broken and unhappy. Find out what exactly is the inner child and why embracing it is vital to your joy.
How to Be Perfect: Be You
We’ve learned that “nobody’s perfect”. But what if we’re already perfect, just as we are? Learn how to dispel false beliefs and discover who you truly are.
An Easy-Peasy Guide to Mindfulness Meditation
We all know mindfulness meditation improves our lives. In this brief guide, learn how to practice mindfulness meditation and the #1 mistake to avoid.
Codependency: How My Partner and I Transformed Our Relationship
Caretaking, fearing abandonment and people-pleasing are signs of codependency. Find out what codependency is and how you can heal your relationships.
Shadow Work: How I Made Peace with Myself
Shadow work—or accepting negative thoughts and "unacceptable" aspects of ourselves—heals past hurts, mends relationships and brings peace. Here's how.
3 Mindfulness Exercises to Heal Perfectionism
Having extreme standards can take a toll on your health. May these 3 mindfulness exercises to heal perfectionism bring you more ease, joy and well-being.
Why I Stopped Expecting Too Much from Friends
When we stop expecting too much from friends, we can strengthen our bonds, enjoy their presence more and find joy within.
Why You Should Care About the Scarcity Mindset
The scarcity mindset has soul-crushing effects: fear, anxiety, depression and disconnection. Let’s explore our beliefs of lack and find solutions.
How to Stop Setting Unrealistic Goals + Get Stuff Done
You set high goals and feel pumped... But then, you get caught up in details, ruminate or feel overwhelmed. It’s time to stop setting unrealistic goals.
Why Perfectionists Feel Not Good Enough
You work hard, but it’s never enough. We don’t have perfectionistic tendencies for no reason. So, why do we feel not good enough?
Before You Set Boundaries: 7 Must-Dos to Make Them Stick
It’s hard to set boundaries if you fear judgment or lack self-confidence. Check out these 7 must-dos to avoid anger, resentment and people-pleasing.
4 Reasons Why You Can’t Stop Comparing Yourself to Others
You know it's unhelpful to compare and compete. You just beat yourself up and feel like crap. So, why is it so hard to stop comparing yourself to others?
What Is Self-Worth + Why Your Joy Depends On It
If you believe you're worthy, you'd probably live happily ever after. What exactly is self-worth? And how can we boost our self-worth and joy?
The Meaning of the Yin Yang Symbol for Perfectionists
Did you know valuable lessons about perfectionism abound in the yin yang symbol? Read the meaning of the yin yang symbol for more confidence and joy.
5 Hard-Won Lessons From a Recovering Perfectionist
Perfectionism drains your time, energy and joy. Want to know how to stop being a perfectionist? Uproot the habit with these 5 life lessons.