Shadow work—or accepting negative thoughts and "unacceptable" aspects of ourselves—heals past hurts, mends relationships and brings peace. Here's how.
When we stop expecting too much from friends, we can strengthen our bonds, enjoy their presence more and find joy within.
The scarcity mindset has soul-crushing effects: fear, anxiety, depression and disconnection. Let’s explore our beliefs of lack and find solutions.
You work hard, but it’s never enough. We don’t have perfectionistic tendencies for no reason. So, why do we feel not good enough?
It’s hard to set boundaries if you fear judgment or lack self-confidence. Check out these 7 must-dos to avoid anger, resentment and people-pleasing.
Do you struggle with self-doubt, perfectionism and people-pleasing? I created Hush Your Mind for you. Discover my philosophy, who I am and what to expect.