We have 24 hours a day, but it never seems enough. Experiencing burnout helped me discover these 5 mindset shifts and find peace, even with too much to do.
Minimalism isn't just about decluttering... It's also about letting go of people-pleasing and limiting beliefs. Discover these 3 essential life lessons.
Neglecting our inner child leaves us feeling lost, broken and unhappy. Find out what exactly is the inner child and why embracing it is vital to your joy.
We’ve learned that “nobody’s perfect”. But what if we’re already perfect, just as we are? Learn how to dispel false beliefs and discover who you truly are.
Caretaking, fearing abandonment and people-pleasing are signs of codependency. Find out what codependency is and how you can heal your relationships.
Shadow work—or accepting negative thoughts and "unacceptable" aspects of ourselves—heals past hurts, mends relationships and brings peace. Here's how.
When we stop expecting too much from friends, we can strengthen our bonds, enjoy their presence more and find joy within.
The scarcity mindset has soul-crushing effects: fear, anxiety, depression and disconnection. Let’s explore our beliefs of lack and find solutions.
You work hard, but it’s never enough. We don’t have perfectionistic tendencies for no reason. So, why do we feel not good enough?
It’s hard to set boundaries if you fear judgment or lack self-confidence. Check out these 7 must-dos to avoid anger, resentment and people-pleasing.
Perfectionism drains your time, energy, happiness and self-esteem. You achieve less, stress more and miss out on life. Want to know how to stop being a perfectionist? Start uprooting the habit with these 5 hard-won lessons. Snatch your free cheatsheet.
Do you feel like your negative emotions control you? Discover 27 ways negative emotions can show up in your life, so that you can manage them better.
Negative thoughts like "I’m not good enough" haunt the best of us. Find out what keeps us from being happy and how to overcome negative thinking.
Do you struggle with perfectionism, self-doubt or people-pleasing? I created Hush Your Mind for you. Discover my philosophy, who I am and what to expect.