The term "surrender" conjures up war images, but in spiritual circles, it brings us peace, joy and clarity. So, what does it mean to surrender spiritually?
Our sexuality plays an important role in our relationships, sense of worth and joy. Find out why it's vital to embrace your sexuality and how to start.
Slowing down isn’t that easy. Why do we feel worthless if we’re unproductive? Find out why we hustle and how to create breathing space.
We have 24 hours a day, but it never seems enough. Experiencing burnout helped me discover these 5 mindset shifts and find peace, even with too much to do.
Minimalism isn't just about decluttering... It's also about letting go of people-pleasing and limiting beliefs. Discover these 3 essential life lessons.
Neglecting our inner child leaves us feeling lost, broken and unhappy. Find out what exactly is the inner child and why embracing it is vital to your joy.
We’ve learned that “nobody’s perfect”. But what if we’re already perfect, just as we are? Learn how to dispel false beliefs and discover who you truly are.
We all know mindfulness meditation improves our lives. In this brief guide, learn how to practice mindfulness meditation and the #1 mistake to avoid.
Shadow work—or accepting negative thoughts and "unacceptable" aspects of ourselves—heals past hurts, mends relationships and brings peace. Here's how.
Having extreme standards can take a toll on your health. May these 3 mindfulness exercises to heal perfectionism bring you more ease, joy and well-being.
Did you know valuable lessons about perfectionism abound in the yin yang symbol? Read the meaning of the yin yang symbol for more confidence and joy.
Do strong emotions overwhelm you? It’s hard when you don't know how to stay calm. Keep your cool with these 10 grounding techniques.
Perfectionism drains your time, energy and joy. Want to know how to stop being a perfectionist? Uproot the habit with these 5 life lessons.
Why do positive affirmations sometimes feel like lies? Find out why positive affirmations may not work for you and what to do instead.
Do you feel like your negative emotions control you? Discover 27 ways negative emotions can show up in your life, so that you can manage them better.
Why do we hold on if it hurts? How to let go of the past and move on? Read on to find out 5 surprising reasons and learn how to let go.
What are the best ways to calm down? Why are intense negative emotions such a challenge? Read on to find out and get the cheatsheet.
Negative thoughts like "I’m not good enough" haunt the best of us. Find out what keeps us from being happy and how to overcome negative thinking.
Our greatest gift to the world is finding inner peace. Discover my philosophy, who I am and what to expect.