Slowing down isn’t that easy. Why do we feel worthless if we’re unproductive? Find out why we hustle and how to create breathing space.
We have 24 hours a day, but it never seems enough. Experiencing burnout helped me discover these 5 mindset shifts and find peace, even with too much to do.
Minimalism isn't just about decluttering... It's also about letting go of people-pleasing and limiting beliefs. Discover these 3 essential life lessons.
Neglecting our inner child leaves us feeling lost, broken and unhappy. Find out what exactly is the inner child and why embracing it is vital to your joy.
We’ve learned that “nobody’s perfect”. But what if we’re already perfect, just as we are? Learn how to dispel false beliefs and discover who you truly are.
We all know mindfulness meditation improves our lives. In this brief guide, learn how to practice mindfulness meditation and the #1 mistake to avoid.
Shadow work—or accepting negative thoughts and "unacceptable" aspects of ourselves—heals past hurts, mends relationships and brings peace. Here's how.
Having extreme standards can take a toll on your health. May these 3 mindfulness exercises to heal perfectionism bring you more ease, joy and well-being.
Have you ever seen the yin yang symbol? It seems like it has nothing to do with perfectionism. Discover how this symbol can help you find more confidence and joy. Free printable poster included.
Does your anger, sadness or fear overwhelm you? It’s miserable when you have no idea how to stay calm. You say things you regret later, cry till your eyes puff up or fail to take action. Read on to discover 10 quick and easy grounding techniques to keep your cool. Free cheatsheet included.
Perfectionism drains your time, energy, happiness and self-esteem. You achieve less, stress more and miss out on life. Want to know how to stop being a perfectionist? Start uprooting the habit with these 5 hard-won lessons. Snatch your free cheatsheet.
Positive affirmations seem like a brilliant idea: repeat one and.. voilà! All better. Instead, they feel like big fat lies. Continue reading to find out the #1 mistake to avoid and what you absolutely must do before positive affirmations can work for you. In a hurry? Sign up to get your cheatsheet!
Do you feel like your negative emotions control you? Discover 27 ways negative emotions can show up in your life, so that you can manage them better.
Why do we hold on if it hurts? How to let go of the past and move on? Read on to find out 5 surprising reasons and learn how to let go.
What are the best ways to calm down? You can’t just throw a tantrum because people are counting on you. Why is it such a challenge to calm down when you’re feeling intense negative emotions? Read on to discover why and snatch your free cheatsheet.
Negative thoughts like "I’m not good enough" haunt the best of us. Find out what keeps us from being happy and how to overcome negative thinking.
Do you struggle with perfectionism, self-doubt or people-pleasing? I created Hush Your Mind for you. Discover my philosophy, who I am and what to expect.