Before You Set Boundaries: 7 Must-Dos to Make Them Stick
It’s hard to set boundaries if you fear judgment or lack self-confidence. Check out these 7 must-dos to avoid anger, resentment and people-pleasing.
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4 Reasons Why You Can’t Stop Comparing Yourself to Others
You know it’s unhelpful to compare and compete. You just beat yourself up and feel like crap. So, why is it so hard to stop comparing yourself to others?
What Is Self-Worth + Why Your Joy Depends On It
If you believe you’re worthy, you’d probably live happily ever after. What exactly is self-worth? And how can we boost our self-worth and joy?
Book Review: The Gifts of Imperfection by Brené Brown
We all worry about what others think. So, how can we stay true to ourselves? Discover what it takes in this book review of The Gifts of Imperfection.
Perfectionism Manifests In These 5 Areas of Life
Our inner perfectionist can show up in one area of life and not another. Which of these 5 areas resonate with you?
How to Stop Being an Overachiever
You can’t help chasing results, working too much and beating yourself up. Find out why and how to stop being an overachiever to feel more joyful.
The Meaning of the Yin Yang Symbol for Perfectionists
Did you know valuable lessons about perfectionism abound in the yin yang symbol? Read the meaning of the yin yang symbol for more confidence and joy.
What Is Perfectionism + Why It’s a Heartbreaking Problem
It’s easy to mistake being a perfectionist with having all your stuff together. Learn what exactly is perfectionism and its negative impacts.
5 Surprising Signs You’re a Perfectionist
Did you know perfectionism can cause anxiety and depression? Find out 5 surprising signs you’re a perfectionist to let go of this toxic habit.
How to Stay Calm When Emotions Overwhelm You: 10 Grounding Techniques
Do strong emotions overwhelm you? It’s hard when you don’t know how to stay calm. Keep your cool with these 10 grounding techniques.
5 Hard-Won Lessons From a Recovering Perfectionist
Perfectionism drains your time, energy and joy. Want to know how to stop being a perfectionist? Uproot the habit with these 5 life lessons.
What Is the Inner Critic + 3 Ways to Deal With It
Do you beat yourself up? Discover what the inner critic is and 3 ways to deal with it, so that you can be kind to yourself and achieve your goals.
Why Positive Affirmations Fail: Avoid This #1 Mistake
Why do positive affirmations sometimes feel like lies? Find out why positive affirmations may not work for you and what to do instead.
27 Ways You Avoid Negative Emotions + Stay Unhappy
Do you feel like your negative emotions control you? Discover 27 ways negative emotions can show up in your life, so that you can manage them better.
5 Reasons Why We Hold On to the Past + How to Let Go
Why do we hold on if it hurts? How to let go of the past and move on? Read on to find out 5 surprising reasons and learn how to let go.
10 Quick Ways To Calm Down Intense Negative Emotions
What are the best ways to calm down? Why are intense negative emotions such a challenge? Read on to find out and get the cheatsheet.
The No-Nonsense Guide to Overcoming Negative Thinking
Negative thoughts like “I’m not good enough” haunt the best of us. Find out what keeps us from being happy and how to overcome negative thinking.
What Is Hush Your Mind + Why You Should Care
Our greatest gift to the world is finding inner peace. Discover my philosophy, who I am and what to expect.