5 Tips to Deal With Overly Critical Parents in Adulthood
Growing up with overly critical parents has disastrous consequences for our self-esteem. May these 5 personal tips bring you some peace.
Growing up with overly critical parents has disastrous consequences for our self-esteem. May these 5 personal tips bring you some peace.
EFT has been proven effective for anxiety, depression, PTSD and so much more. Here’s the research behind this absurd stress relief technique.
Many of us learn to shun our anger early on, which wreaks more havoc. How do we deal with anger from a spiritual perspective to foster harmony in the world?
We live in a chaotic world with an unpredictable future. It can demoralize the best of us. Learn how to embrace uncertainty to find peace of mind.
I tried to do EFT Tapping on my own at first. But I quickly realized the limits of self-healing. Here are 5 reasons to work with an EFT Practitioner.
Practicing gratitude doesn’t have to be so hard. It doesn’t even require a journal. Learn what’s blocking you and how to practice gratitude.
Emotional Freedom Techniques (EFT or Tapping) helps relieve anxiety, depression, trauma, PTSD, chronic pain, limiting beliefs and more. Learn what exactly is EFT and how it can set you free.
Visualizations, positive affirmations and vision boards aren’t working, argh! Learn about 3 major obstacles to manifesting money.
Acknowledging our unconscious patterns frees us, so that we can create fulfilling lives and a better world. Learn how to find divine bliss, even in uncertain times.
Meditation doesn’t have to be hard. We don’t even have to sit cross-legged. Try these 10 simple alternatives to sitting meditation.
Learn how to develop your intuition and navigate life with more ease and grace. Discover the 4 intuitive types and 12 exercises.
A spiritual awakening can be an extremely confusing time. Learn what to expect and discover 5 main ways the spiritual journey transforms our life.
The world’s future depends on all of us learning how to find compassion for our enemies. Find out what compassion truly is and how to cultivate it.
The word “acceptance” baffles many spiritual seekers. Learn what acceptance truly means in mindfulness and 5 ways to practice it.
Maslow’s hierarchy of needs receives much criticism. Yet we can use its basic tenet to deepen our spiritual practice, cultivate compassion and embrace who we are.
Learning how to trust the universe isn’t easy. Discover the #1 reason that keeps us from having faith and how to let go.
Is forgiveness a necessary step to move on? Learn how myths about forgiveness hinder us and how to forgive when it feels impossible.
Beliefs affect every aspect of our lives, for better or worse. So, what exactly are limiting beliefs? And how do we identify and clear them?
We tend to stigmatize alone time, but spiritual teachers praise it. Studies show that it relieves stress. Find out 5 benefits of solitude and silence.
The term “surrender” conjures up war images, but in spiritual circles, it brings us peace, joy and clarity. So, what does it mean to surrender spiritually?