Many people think perfectionism is a positive thing. But it can also cause anxiety, stress and depression. Find out 5 surprising signs you’re a perfectionist to let go of this toxic habit. And get your free audio version of this article.
Does your anger, sadness or fear overwhelm you? It’s miserable when you have no idea how to stay calm. You say things you regret later, cry till your eyes puff up or fail to take action. Read on to discover 10 quick and easy grounding techniques to keep your cool. Free cheatsheet included.
Perfectionism drains your time, energy, happiness and self-esteem. You achieve less, stress more and miss out on life. Want to know how to stop being a perfectionist? Start uprooting the habit with these 5 hard-won lessons. Snatch your free cheatsheet.
Do you beat yourself up for mistakes? Or feel crappy about who you are? Your inner critic may be the culprit. Click through to discover what the inner critic is and 3 simple ways to deal with it. 5-page playbook included.
Positive affirmations seem like a brilliant idea: repeat one and.. voilà! All better. Instead, they feel like big fat lies. Continue reading to find out the #1 mistake to avoid and what you absolutely must do before positive affirmations can work for you. In a hurry? Sign up to get your cheatsheet!
Do you feel like your negative emotions control you? Discover 27 ways negative emotions can show up in your life, so that you can manage them better.
Why do we hold on if it hurts? How to let go of the past and move on? Read on to find out 5 surprising reasons and learn how to let go.
What are the best ways to calm down? You can’t just throw a tantrum because people are counting on you. Why is it such a challenge to calm down when you’re feeling intense negative emotions? Read on to discover why and snatch your free cheatsheet.
Negative thoughts like "I’m not good enough" haunt the best of us. Find out what keeps us from being happy and how to overcome negative thinking.
Do you struggle with perfectionism, self-doubt or people-pleasing? I created Hush Your Mind for you. Discover my philosophy, who I am and what to expect.