Do you beat yourself up for mistakes? Or feel crappy about who you are? Your inner critic may be the culprit. Click through to discover what the inner critic is and 3 simple ways to deal with it. 5-page playbook included.
Positive affirmations seem like a brilliant idea: repeat one and.. voilà! All better. Instead, they feel like big fat lies. Continue reading to find out the #1 mistake to avoid and what you absolutely must do before positive affirmations can work for you. In a hurry? Sign up to get your cheatsheet!
Do you feel like your negative emotions control you? Discover 27 ways negative emotions can show up in your life, so that you can manage them better.
You do everything you can to let go of the past. But you're stuck. And it hurts like hell. Why do we hold on? How to let go of the past and move on? Keep reading to see the reasons and get the 5-page playbook to learn how to let go.
What are the best ways to calm down? You can’t just throw a tantrum because people are counting on you. Why is it such a challenge to calm down when you’re feeling intense negative emotions? Read on to discover why and snatch your free cheatsheet.
Does negative thinking ruin your day? You've tried overcoming negative thinking, but it seems impossible. Click through to find out why and how to break free. Grab your free worksheet to gain control over your negative thoughts!
Do you struggle with perfectionism, self-doubt or people-pleasing? I created Hush Your Mind for you. Discover my philosophy, who I am and what to expect.