You can't help chasing results, working too much and beating yourself up. Find out why and how to stop being an overachiever to feel more joyful.
Did you know valuable lessons about perfectionism abound in the yin yang symbol? Read the meaning of the yin yang symbol for more confidence and joy.
It’s easy to mistake being a perfectionist with having all your stuff together. Learn what exactly is perfectionism and its negative impacts.
Did you know perfectionism can cause anxiety and depression? Find out 5 surprising signs you’re a perfectionist to let go of this toxic habit.
Do strong emotions overwhelm you? It’s hard when you don't know how to stay calm. Keep your cool with these 10 grounding techniques.
Perfectionism drains your time, energy and joy. Want to know how to stop being a perfectionist? Uproot the habit with these 5 life lessons.
Do you beat yourself up? Discover what the inner critic is and 3 ways to deal with it, so that you can be kind to yourself and achieve your goals.
Why do positive affirmations sometimes feel like lies? Find out why positive affirmations may not work for you and what to do instead.
Do you feel like your negative emotions control you? Discover 27 ways negative emotions can show up in your life, so that you can manage them better.
Why do we hold on if it hurts? How to let go of the past and move on? Read on to find out 5 surprising reasons and learn how to let go.
What are the best ways to calm down? Why are intense negative emotions such a challenge? Read on to find out and get the cheatsheet.
Negative thoughts like "I’m not good enough" haunt the best of us. Find out what keeps us from being happy and how to overcome negative thinking.
Our greatest gift to the world is finding inner peace. Discover my philosophy, who I am and what to expect.