What to Do When Someone Disrespects Your Boundaries
You set your boundary, but the person got angry and defensive. Now you’re feeling hurt or guilty. What to do when someone disrespects your boundaries?
Blog
Why Do We Tap on the Negative First in EFT Tapping?
Newcomers ask me: “Why do we tap on the negative first in EFT Tapping?” They may not know what to expect and assume EFT doesn’t work.
EFT Tapping with Annie Moussu to Manage PCOS Related Stress
Dr. Ami Patel and I chat about EFT Tapping to manage stress related to PCOS (polycystic ovary syndrome). Learn why affirmations might not be helpful and tap along to a live demo.
3 Gentle Tips to Heal From a Breakup
Experiencing a breakup can be traumatic. May these 3 gentle tips to heal from a breakup give you support, courage and hope.
The Paradox of Self-Improvement with Annie Moussu
Vedic Astrologer Fiona Marques and I discuss the traps of personal development and how it can keep us in the rat race of “not-good-enough”.
What the Yin Yang Symbol Taught Me About Relationships
The yin yang symbol guides us to accept ourselves and cultive understanding in our relationships. Discover these spiritual lessons to create fulfilling connections.
How to Stop Being Triggered in Relationships
Someone recently asked me, “Do you have any advice on how to stop being triggered in relationships?” Learn how to stay calm and enjoy fulfilling connections.
How Conflicts Can Improve Your Relationships
It’s a common misconception: Conflicts are bad. They feel icky. Arguments end poorly. But what if conflicts can improve your relationships? Keep reading to learn more.
How Does Childhood Emotional Neglect Affect Adults?
Childhood emotional neglect leaves deep scars and can show up as anxiety, depression, anger and relationship problems. Read on to learn more about how childhood emotional neglect affects adults.
3 Tips to Build Emotional Intimacy with Your Partner
Deep emotional connection plays a key role in loving and supportive relationships. Read on for 3 essential tips to build emotional intimacy with your partner.
5 Reasons to Try EFT Tapping as an Alternative Therapy
People often ask me, “Why should I try EFT Tapping? How is it different from other healing modalities?” Learn 5 reasons to try EFT Tapping as an alternative therapy.
How to Stop People-Pleasing With EFT Tapping
Discover why it’s difficult to put yourself first and learn how to stop people-pleasing with EFT Tapping, a potent stress relief tool that helps us empower ourselves.
5 Easy Ways to Keep a Daily EFT Tapping Routine
People often ask me: “How do I keep a daily EFT Tapping routine?” A daily EFT routine helps us soothe anxiety, calm our mind and stay grounded. Read on for 5 tips.
How to Recover From Addictions With EFT Tapping
EFT Tapping has been scientifically proven to be effective for addiction relief. Learn about the underlying reasons that lead to addiction and how to address them.
How to Stop Constant Fighting in a Relationship
Constant fighting in a relationship is the worst. Read on to learn how to stop an escalating argument and cultivate more love and compassion.
How the 4 Survival Archetypes Drive Our Relationships
We all have the 4 survival archetypes: the Child, Victim, Prostitute and Saboteur. They teach us how to reclaim our power, so that we can thrive in life and relationships.
3 Life Lessons We Can Learn From Trees
We’re all doing our best in these chaotic times. Perhaps trees can teach us how to feel more at peace with ourselves and better take care of each other.
Why It’s So Hard to Manifest Money and Abundance
Many of us want more money. But affirmations, vision boards and visualizations don’t seem to work. Find out why and how EFT Tapping can help.
From Scarcity to Abundance with Self-Love
Wellness Coach Andrea Catherine and I discuss how our personal explorations with Ayurveda and EFT, respectively, have helped develop self-love habits and move us toward an abundance mindset.
How I Use Art to Heal Trauma and Shame
Making art reduces stress, cultivates imagination and lets us focus deeply. What if it can also boost our shadow work? Discover how making art helps us embrace our whole selves.