Shadow work—or accepting negative thoughts and "unacceptable" aspects of ourselves—heals past hurts, mends relationships and brings peace. Here's how.
Having extreme standards can take a toll on your health. May these 3 mindfulness exercises to heal perfectionism bring you more ease, joy and well-being.
When we stop expecting too much from friends, we can strengthen our bonds, enjoy their presence more and find joy within.
The scarcity mindset has soul-crushing effects: fear, anxiety, depression and disconnection. Let’s explore our beliefs of lack and find solutions.
You set high goals and feel pumped... But then, you get caught up in details, ruminate or feel overwhelmed. It’s time to stop setting unrealistic goals.
You work hard, but it’s never enough. We don’t have perfectionistic tendencies for no reason. So, why do we feel not good enough?
It’s hard to set boundaries if you fear judgment or lack self-confidence. Check out these 7 must-dos to avoid anger, resentment and people-pleasing.
You know it's unhelpful to compare and compete. You just beat yourself up and feel like crap. So, why is it so hard to stop comparing yourself to others?
If you believe you're worthy, you'd probably live happily ever after. What exactly is self-worth? And how can we boost our self-worth and joy?
We all worry about what others think. So, how can we stay true to ourselves? Discover what it takes in this book review of The Gifts of Imperfection.
Being a perfectionist doesn't necessarily mean you're perfectionistic in all life areas. In which of these 5 life areas does your perfectionism show up?
You can't help chasing results, working too much and beating yourself up. Find out why and how to stop being an overachiever to feel more joyful.
Have you ever seen the yin yang symbol? It seems like it has nothing to do with perfectionism. Discover how this symbol can help you find more confidence and joy. Free printable poster included.
It’s easy to mistake being a perfectionist with having all your stuff together. So, what exactly is perfectionism? And why is it a heartbreaking problem? Free infographic included.
Many people think perfectionism is a positive thing. But it can also cause anxiety, stress and depression. Find out 5 surprising signs you’re a perfectionist to let go of this toxic habit. And get your free audio version of this article.
Does your anger, sadness or fear overwhelm you? It’s miserable when you have no idea how to stay calm. You say things you regret later, cry till your eyes puff up or fail to take action. Read on to discover 10 quick and easy grounding techniques to keep your cool. Free cheatsheet included.
Perfectionism drains your time, energy, happiness and self-esteem. You achieve less, stress more and miss out on life. Want to know how to stop being a perfectionist? Start uprooting the habit with these 5 hard-won lessons. Snatch your free cheatsheet.
Do you beat yourself up for mistakes? Or feel crappy about who you are? Your inner critic may be the culprit. Click through to discover what the inner critic is and 3 simple ways to deal with it. 5-page playbook included.
Positive affirmations seem like a brilliant idea: repeat one and.. voilà! All better. Instead, they feel like big fat lies. Continue reading to find out the #1 mistake to avoid and what you absolutely must do before positive affirmations can work for you. In a hurry? Sign up to get your cheatsheet!
Do you feel like a prisoner to your negative emotions? Most people avoid them by blaming, overworking or people-pleasing. To feel more peaceful, find out which of these 27 ways you avoid your negative emotions to accept your feelings. Gain control and get your free 9-page playbook.