Maslow’s hierarchy of needs receives much criticism. Yet we can use its basic tenet to deepen our spiritual practice, cultivate compassion and embrace who we are.
Neglecting our inner child leaves us feeling lost, broken and unhappy. Find out what exactly is the inner child and why embracing it is vital to your joy.
Caretaking, fearing abandonment and people-pleasing are signs of codependency. Find out what codependency is and how you can heal your relationships.
You set high goals and feel pumped… But then, you get caught up in details, ruminate or feel overwhelmed. It’s time to stop setting unrealistic goals.