What Is Hush Your Mind + Why You Should Care

What Is Hush Your Mind And Why You Should Care | Did you know you're already happy, peaceful and free? If you're struggling with negative thinking and not feeling good enough and just want to be happy, you're at the right place! I'll show you how to overcome negative thinking and love yourself. Click through to read about my philosophy.

I created this website to help people let go of perfectionism, self-doubt and people-pleasing.

You want to be happy, peaceful and free. I’m here to show you that you’re already happy, peaceful and free.

It’s just underneath years of emotional baggage.

Most of us let our past hurts dictate the present. But holding on to the past keeps you stuck in negative thoughts.

True peace and happiness come from within, not outside circumstances. You have the power to choose how you see each moment.

I’ve meditated, introspected and experimented for years before finding peace of mind. Friends with whom I shared my revelations changed their lives. Then our families looked within for happiness, too.

We live in a society of “not good enough”. I believe we can change the world for the better by finding love and peace within. When you’re at peace with yourself, you elevate everyone in your presence.

It’s our responsibility to work towards making peace with ourselves.

“We can never obtain peace in the outer world until we make peace with ourselves.” ―14th Dalai Lama

Despite the chaos in the world, I refuse to believe we’re doomed. We can choose love over fear in every moment.

Who is Hush Your Mind for?

For people who:

  • never feel good enough
  • beat themselves up
  • struggle with perfectionism and people-pleasing
  • want to feel peaceful, happy, fulfilled and free

Hush Your Mind is for you.

Early on, you’ve built your house on shaky foundations. Foundations made of other people’s expectations. Somehow, their plans became yours. You’re doing your best, constructing your life with what you’ve got.

But it’s not fulfilling.

Instead, we’re going to take it down. Heal the wounds. And reconstruct.

Here’s to you, courageous one!

Who am I?

What Is Hush Your Mind and Why You Should Care

Hi, I’m Annie Moussu!

My parents immigrated from Vietnam to southern California in the 80s. As a little girl, I was extremely sensitive and lonely. I struggled with cultural and language barriers and overprotective parents who criticized me for every. little. thing. (My parents had good intentions, but it sure didn’t feel like it at the time.)

In order to avoid rejection, I stuffed down my emotions and chased perfection. Bent over backwards to please others. Never spoke up. With zero self-confidence, I practically lost my identity.

Nonetheless, I managed to graduate from a top-notch college. Then I escaped to teach English in France and snatched a French husband. Oh la la!

What Is Hush Your Mind And Why You Should Care

But my husband and I argued everyday, my job sucked and living abroad wasn’t easy. As Ernest Hemingway wrote, You can’t get away from yourself by moving from one place to another.

Reality crashed down on me. Repressed emotions and problems boiled up. I criticized everything and everyone—especially, myself (my parents passed me the torch 😉 ). Past hurts, feelings of worthlessness and fear ruled my life.

I devoured self-help books. Meditated. Forgave. I questioned my thoughts and applied the knowledge. Slowly but surely, I nourished a positive mindset.

Once I accepted the past, life beamed at me. A peaceful mind = a peaceful life. Sure, there are hard times. But I’m capable of making the best out of them.

What Is Hush Your Mind And Why You Should Care

The best part?

I know who I am. (Though I’m constantly evolving.)

No matter what, I can look up to my North Star.

That’s power. I live the life I desire.

Peace. I’m proud to be who I am.

Happiness. No one can take it away.

Freedom.

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma—which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most importantly, have the courage to follow your heart and intuition.” —Steve Jobs

What Is Hush Your Mind And Why You Should Care

7 fun facts about me

  1. When I was little, I wanted to be an artist. I love to write poems and make collages with found objects.
  2. I learned how to heal with energy by experimenting on my guinea pig. Aka husband.
  3. I speak and dream in Vietnamese, English and French. Not all at once though!
  4. My perfect summer: swimming in the river, napping under a tree, stargazing.
  5. Hopeless foodie, here! I love mom-and-pop and gastronomic restaurants alike. Food is art.
  6. When I feel antsy in the dentist’s chair, I laugh like a mad woman. (Defense mechanisms are weird like that.)
  7. Nature revitalizes me. I may have been an oak in another life.

What Is Hush Your Mind And Why You Should Care

What can you expect from me?

When you sign up for my newsletter, you receive blog articles every other Thursday. My blog articles often contain a freebie (no email sign-up required) that helps you apply the information to your daily life.

I’m committed to providing high-quality information. Count on simple and practical information, gleaned from my personal experiences. I respect your time and energy by giving you only my best.

Check out my coaching services if you want personal guidance to let go of self-doubt, fear of failure and perfectionism.

What are my goals?

I hope to be a valuable resource and coach.

There are countless self-development blogs, but few get to the root of negative thoughts.

At Hush Your Mind, you’ll learn how to overcome self-doubt in the simplest and most no-nonsense way.

My main goals are to:

  • Show you how to overcome perfectionism, self-doubt and people-pleasing
  • Guide you towards inner peace, love and happiness
  • Contribute to a more peaceful world by living a peaceful life and teaching self-love

How can you get involved?

Comment on my articles! How did the article inspire you? Got a helpful tip or a disagreement? Let’s share our knowledge.

Questions? Suggestions? Or want to say hi? Email me at annie [at] hushyourmind.com or via this contact form.

Click on the image below to learn about my free email course: 4 Steps to Stop Beating Yourself Up and sign up for it.

Looking forward to hearing from you.

 

 

FREE Email Course 4 Steps to Stop Beating Yourself Up | Do you wish you could stop being your worst enemy? The FREE email course 4 Steps to Stop Beating Yourself Up helps you let go of self-sabotage, so that you can feel happier, more peaceful and fulfilled. Get 4 bite-sized lessons by email: Learn how chocolate tasting can help you stop beating yourself up (yep, you read that right!). Find out how to shift your mindset to see the glass half-full and move on from mistakes more easily. Discover how to stop expecting too much of yourself and setting yourself up for failure. Learn how to feel good about yourself right now to doubt yourself less and have compassion for yourself. Subscribe to my newsletter to get your email course!


About the author

Annie Moussu is a mindfulness coach on a mission to help people let go of perfectionism, self-doubt and people-pleasing. Sign up for her newsletter to get blog articles twice a month.


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