Stop Beating Yourself Up Program

Stop Beating Yourself Up Program | Are you your own worst enemy? Learn how to own your mistakes, be kind to yourself and gracefully deal with challenges in this 4-week, one-to-one coaching program.

Are you your own worst enemy?

We’ve been taught that if we beat ourselves up enough, we’ll be more productive and successful.

Perhaps calling yourself lazy, stupid or a failure helps get things done quicker.

But in the long run, it saps your energy, leaves you anxious and demotivates you.

Does this sound familiar?

  • You can’t stop beating yourself up and feel awful
  • You waste time and energy perfecting, yet it’s never good enough
  • You don’t try new things to avoid failure
  • You’re ready to treat yourself kindly + do the work

Imagine if…

You tried that new hobby or project.

You laughed off your mistakes + saw them as opportunities.

You felt worthy, despite your failures and defaults.

You saved time and energy by not perfecting every. little. thing.

You had less anxiety, succeeded more often and gracefully dealt with challenges.

Hi, I’m Annie

Hush Your Mind | Hi, I'm Annie. I'm a mindfulness coach on a mission to help women let go of perfectionism, self-doubt and people-pleasing.

I’m a mindfulness coach on a mission to help women let go of perfectionism, self-doubt and people-pleasing.

As a recovering perfectionist, I know how frustrating it can be to achieve, yet never feel good enough. To set sky-high standards, procrastinate, redo tasks and worry about what others think.

It wasn’t until I burned out that I realized tying my happiness and self-worth to achievements leads to a dead-end. After years of mindful introspection, I learned how to find peace and love within.   

Now, I’d like to empower others to let go of perfectionism, embrace their “flaws” and feel more confident and joyful.

Introducing the Stop Beating Yourself Up Program

  • Four 60-minute weekly, one-on-one sessions via Zoom
  • Video and audio recordings of the 4 sessions
  • Between-session homework to reinforce new + positive habits
  • Email messaging support for quick questions + inspiration

Investment: €360 / $407

What are the weekly topics?

Week 1

Discover why we beat ourselves up

Learn about the inner critic and its motives.

Understand why it’s so hard to stop beating yourself up.

Uncover 3 keys to silence your inner critic.

Week 2

Use mindfulness to stop beating yourself up

Discover how to own your mistakes and move on more easily.

Learn how to be gentle with yourself when you feel upset or anxious.

Week 3

Sow the seeds for resilience and success

Quit doing 1 simple but overlooked thing that sets you up for failure.

Find out how to set realistic expectations and relieve the pressure.

Week 4

Cultivate self-compassion

Acknowledge your positive traits to feel good about yourself.

Face challenges with an open mind and grace.

How does it work?

First, we meet for a 30-minute discovery call to discuss where you are now and where you want to be. If we’re a good fit, I’ll send you a welcome packet with a questionnaire.

Then, we meet for our weekly 60-minute sessions. You learn about the topic of the week and immediately apply the new information to your life through various exercises.

In between sessions, you further practice your new skills through simple homework. You can email me for support, to untangle issues and celebrate!

Ready to stop beating yourself up?

Be your biggest fan.

Click on the button below to book a discovery call.