You set high goals and feel pumped... But then, you get caught up in details, ruminate or feel overwhelmed. It’s time to stop setting unrealistic goals.
You work hard, but it’s never enough. We don’t have perfectionistic tendencies for no reason. So, why do we feel not good enough?
It’s hard to set boundaries if you fear judgment or lack self-confidence. Check out these 7 must-dos to avoid anger, resentment and people-pleasing.
You know it's unhelpful to compare and compete. You just beat yourself up and feel like crap. So, why is it so hard to stop comparing yourself to others?
If you believe you're worthy, you'd probably live happily ever after. What exactly is self-worth? And how can we boost our self-worth and joy?
Does negative thinking ruin your day? You've tried overcoming negative thinking, but it seems impossible. Click through to find out why and how to break free. Grab your free worksheet to gain control over your negative thoughts!
Do you struggle with self-doubt, perfectionism and people-pleasing? I created Hush Your Mind for you. Discover my philosophy, who I am and what to expect.