Does your anger, sadness or fear overwhelm you? It’s miserable when you have no idea how to stay calm. You say things you regret later, cry till your eyes puff up or fail to take action. Read on to discover 10 quick and easy grounding techniques to keep your cool. Free cheatsheet included.
Perfectionism drains your time, energy, happiness and self-esteem. You achieve less, stress more and miss out on life. Want to know how to stop being a perfectionist? Start uprooting the habit with these 5 hard-won lessons. Snatch your free cheatsheet.
Do you beat yourself up for mistakes? Or feel crappy about who you are? When your inner critic runs the show, your relationships, work and self-esteem plunge. Click through to discover what exactly is the inner critic and 3 simple ways to deal with it. 5-page playbook included.
Positive affirmations seem like a brilliant idea: repeat one and.. voilà! All better. Instead, they feel like big fat lies. Continue reading to find out the #1 mistake to avoid and what you absolutely must do before positive affirmations can work for you. In a hurry? Sign up to get your cheatsheet!
Do you feel like a prisoner to your negative emotions? Most people avoid them by blaming, overworking or people-pleasing. To feel more peaceful, find out which of these 27 ways you avoid your negative emotions to accept your feelings. Gain control and get your free 9-page playbook.
You do everything you can to let go of the past. But you're stuck. And it hurts like hell. Why do we hold on? How to let go of the past and move on? Keep reading to see the reasons and get the 5-page playbook to learn how to let go.
What are the best ways to calm down? You can’t just throw a tantrum because people are counting on you. Why is it such a challenge to calm down when you’re feeling intense negative emotions? Read on to discover why and snatch your free cheatsheet.
Does negative thinking ruin your day? You've tried overcoming negative thinking, but it seems impossible. Click through to find out why and how to break free. Grab your free worksheet to gain control over your negative thoughts!
For women who never feel good enough. For women who battle with negative thoughts. For women who want to finally feel peaceful, happy and free. Hush Your Mind is for you. Continue reading to discover my philosophy, who I am and what to expect.